Spaghetti with pomodoro sauce nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of spaghetti with pomodoro sauce, by enumerating in the following sections of our current article, analytically all the nutrients of spaghetti with pomodoro sauce. So without losing any more time, we go directly to the subject of our current post:
- Spaghetti with pomodoro sauce: nutritional value & information
Spaghetti with pomodoro sauce: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 65% comes from carbohydrates
- The 18% comes from proteins
- The 16% comes from fat
Spaghetti with pomodoro sauce: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 102 | |||||||
| % DV | |||||||
| Total Fat 1.9g | 3 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 183mg | 8 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Dietary Fiber 1.7g | 7 % | ||||||
| Sugar 1.8g | |||||||
| Proteins 4.3g | 9 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Spaghetti with pomodoro sauce: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 469.4 mg | |
| Choline | 7.8 mg | |
| Folate | 27.00 mcg | |
| Niacin | 1.140 mg | 6 % |
| Pantothenic acid | 0.180 mg | 2 % |
| Riboflavin | 0.117 mg | 7 % |
| Thiamin | 0.067 mg | 4 % |
| Vitamin A | 218.00 IU | 4 % |
| Vitamin A, RAE | 11.00 mcg | |
| Carotene, beta | 131.00 mcg | |
| Lutein + zeaxanthin | 128.00 mcg | |
| Lycopene | 1781.00 mcg | |
| Vitamin B6 | 0.082 mg | 4 % |
| Vitamin C | 1.2 mg | 2 % |
| Vitamin E | 0.79 mg | 3 % |
| Tocopherol, alpha | 0.79 mg | |
| Tocopherol, delta | 0.05 mg | |
| Tocopherol, gamma | 0.54 mg | |
| Tocotrienol, alpha | 0.03 mg | |
| Tocotrienol, beta | 0.26 mg | |
| Vitamin K | 4.2 mcg | 5 % |
Spaghetti with pomodoro sauce: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 4.26 g | 9 % |
| Alanine | 0.127 g | |
| Arginine | 0.150 g | |
| Aspartic acid | 0.254 g | |
| Cystine | 0.069 g | |
| Glutamic acid | 1.444 g | |
| Glycine | 0.104 g | |
| Histidine | 0.081 g | |
| Isoleucine | 0.127 g | 9 % |
| Leucine | 0.243 g | 9 % |
| Lysine | 0.081 g | 4 % |
| Methionine | 0.058 g | 6 % |
| Phenylalanine | 0.173 g | 10 % |
| Proline | 0.416 g | |
| Serine | 0.173 g | |
| Threonine | 0.104 g | 10 % |
| Tryptophan | 0.035 g | 12 % |
| Tyrosine | 0.092 g | 5 % |
| Valine | 0.150 g | 8 % |
Spaghetti with pomodoro sauce: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 11.00 mg | 1 % |
| Copper, Cu | 0.067 mg | 3 % |
| Iron, Fe | 0.98 mg | 5 % |
| Magnesium, Mg | 16.00 mg | 4 % |
| Manganese, Mn | 0.213 mg | 11 % |
| Phosphorus, P | 44.00 mg | 4 % |
| Potassium, K | 124.00 mg | 3 % |
| Selenium, Se | 13.3 mcg | 19 % |
| Sodium, Na | 183.00 mg | 8 % |
| Zinc, Zn | 0.34 mg | 2 % |
Spaghetti with pomodoro sauce: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.85 g | 3 % |
| Saturated fatty acids | 0.336 g | 2 % |
| Butanoic acid | 0.003 g | |
| Decanoic acid | 0.002 g | |
| Docosanoic acid | 0.004 g | |
| Dodecanoic acid | 0.002 g | |
| Eicosanoic acid | 0.008 g | |
| Heptadecanoic acid | 0.002 g | |
| Hexadecanoic acid | 0.226 g | |
| Octadecanoic acid | 0.068 g | |
| Pentadecanoic acid | 0.003 g | |
| Tetracosanoic acid | 0.003 g | |
| Tetradecanoic acid | 0.013 g | |
| Monounsaturated fatty acids | 0.836 g | |
| Cis-hexadecenoic acid | 0.007 g | |
| Cis-octadecenoic acid | 0.801 g | |
| Eicosenoic acid | 0.019 g | |
| Heptadecenoic acid | 0.001 g | |
| Hexadecenoic acid | 0.007 g | |
| Octadecenoic acid | 0.806 g | |
| Tetracosenoic cis acid | 0.002 g | |
| Trans-octadecenoic acid | 0.005 g | |
| Polyunsaturated fatty acids | 0.645 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.115 g | |
| Trans-octadecadienoic acid | 0.004 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.522 g | |
| Octadecadienoic CLAs acid | 0.002 g | |
| Octadecadienoic acid | 0.526 g | |
| Octadecatrienoic acid | 0.119 g | |
| Trans-octadecadienoic acid | 0.002 g | |
| Fatty acids, total trans | 0.007 g | |
| Fatty acids, total trans-monoenoic | 0.005 g | |
| Fatty acids, total trans-polyenoic | 0.002 g |
Spaghetti with pomodoro sauce: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.14 g | 6 % |
| Fiber | 1.7 g | 7 % |
| Sugars | 1.77 g | |
| Fructose | 0.87 g | |
| Glucose (dextrose) | 0.89 g | |
| Starch | 11.57 g |
Spaghetti with pomodoro sauce: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Spaghetti with pomodoro sauce: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.82 g | |
| Water | 75.92 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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