Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of grilled mushrooms, by enumerating in the following sections of our current article, analytically all the nutrients of the grilled mushrooms. So without losing any more time, we go directly to the subject of our current post:

  • The grilled mushrooms: nutritional value & information

The grilled mushrooms: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 53% comes from carbohydrates
  • The 29% comes from proteins
  • The 16% comes from fat

The grilled mushrooms: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 29
% DV
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 4.4g 1 %
   Dietary Fiber 2.2g 9 %
   Sugar 2.3g
Proteins 3.3g 7 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 2 %
Daily values are based on 2000 calorie diet.

The grilled mushrooms: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Betaine11.5 mg
Choline32.8 mg
    Folate19.00 mcg
Niacin6.255 mg31 %
Pantothenic acid1.262 mg13 %
Riboflavin0.403 mg24 %
Thiamin0.072 mg5 %
Vitamin B60.122 mg6 %
Vitamin C0.0 mg0 %
Vitamin D14.00 IU4 %
    Tocotrienol, alpha0.03 mg

The grilled mushrooms: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins3.28 g7 %
  Alanine0.185 g
  Arginine0.120 g
  Aspartic acid0.260 g
  Cystine0.020 g
  Glutamic acid0.470 g
  Glycine0.110 g
  Histidine0.065 g
  Isoleucine0.090 g6 %
  Leucine0.150 g5 %
  Lysine0.110 g5 %
  Methionine0.035 g3 %
  Phenylalanine0.100 g6 %
  Proline0.115 g
  Serine0.120 g
  Threonine0.125 g12 %
  Tryptophan0.045 g16 %
  Tyrosine0.070 g4 %
  Valine0.410 g23 %

The grilled mushrooms: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.389 mg19 %
Iron, Fe0.40 mg2 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.067 mg3 %
Phosphorus, P135.00 mg14 %
Potassium, K437.00 mg9 %
Selenium, Se21.9 mcg31 %
Sodium, Na11.00 mg0 %
Zinc, Zn0.65 mg4 %

The grilled mushrooms: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat0.58 g1 %
  Saturated fatty acids0.064 g0 %
    Decanoic acid0.001 g
    Docosanoic acid0.001 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.001 g
    Hexadecanoic acid0.042 g
    Octadecanoic acid0.013 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.009 g
    Cis-hexadecenoic acid0.002 g
    Cis-octadecenoic acid0.007 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.007 g
    Tetradecenoic acid0.001 g
  Polyunsaturated fatty acids0.232 g
    Cis,cis-octadecadienoic n-6 acid0.232 g
    Octadecadienoic acid0.232 g

The grilled mushrooms: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate4.44 g1 %
Fiber2.2 g9 %
Sugars2.26 g
  Glucose (dextrose)2.26 g
  Starch0.43 g

The grilled mushrooms: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

The grilled mushrooms: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash1.05 g
Dihydrophylloquinone7.0 mcg
Menaquinone-40.3 mcg
Vitamin D2 (ergocalciferol)0.3 mcg
Water90.66 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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