Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of butter, by enumerating in the following sections of our current article, analytically all the nutrients of the butter. So without losing any more time, we go directly to the subject of our current post:

  • The butter: nutritional value & information

The butter: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 99% comes from fat

The butter: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 717
% DV
Total Fat 81g 125 %
   Saturated Fat 50g 250 %
Cholesterol 215mg 72 %
Sodium 11mg 0 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Proteins 0.9g 2 %
Vitamin A 50 % Vitamin C 0 %
Calcium 2 % Iron 0 %
Daily values are based on 2000 calorie diet.

The butter: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Choline18.8 mg
    Folate3.00 mcg
Niacin0.042 mg0 %
Pantothenic acid0.110 mg1 %
Riboflavin0.034 mg2 %
Thiamin0.005 mg0 %
Vitamin A2499.00 IU50 %
    Vitamin A, RAE684.00 mcg
    Carotene, beta158.00 mcg
Vitamin B120.17 mcg3 %
Vitamin B60.003 mg0 %
Vitamin C0.0 mg0 %
Vitamin E2.32 mg8 %
    Tocopherol, alpha2.32 mg
Vitamin K7.0 mcg9 %

The butter: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins0.85 g2 %
  Alanine0.029 g
  Arginine0.031 g
  Aspartic acid0.064 g
  Cystine0.008 g
  Glutamic acid0.178 g
  Glycine0.018 g
  Histidine0.023 g
  Isoleucine0.051 g4 %
  Leucine0.083 g3 %
  Lysine0.067 g3 %
  Methionine0.021 g2 %
  Phenylalanine0.041 g2 %
  Proline0.082 g
  Serine0.046 g
  Threonine0.038 g4 %
  Tryptophan0.012 g4 %
  Tyrosine0.041 g2 %
  Valine0.057 g3 %

The butter: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca24.00 mg2 %
Copper, Cu0.016 mg1 %
Fluoride, F2.8 mcg
Iron, Fe0.02 mg0 %
Magnesium, Mg2.00 mg0 %
Manganese, Mn0.004 mg0 %
Phosphorus, P24.00 mg2 %
Potassium, K24.00 mg1 %
Selenium, Se1.0 mcg1 %
Sodium, Na11.00 mg0 %
Zinc, Zn0.09 mg1 %

The butter: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat81.11 g125 %
  Saturated fatty acids50.489 g252 %
    Butanoic acid3.226 g
    Decanoic acid2.529 g
    Dodecanoic acid2.587 g
    Eicosanoic acid0.138 g
    Heptadecanoic acid0.560 g
    Hexadecanoic acid21.697 g
    Hexanoic acid2.007 g
    Octadecanoic acid9.999 g
    Octanoic acid1.190 g
    Tetradecanoic acid7.436 g
  Monounsaturated fatty acids23.430 g
    Cis-hexadecenoic acid0.961 g
    Cis-octadecenoic acid16.978 g
    Eicosenoic acid0.100 g
    Hexadecenoic acid1.820 g
    Octadecenoic acid20.400 g
    Trans-octadecenoic acid2.982 g
  Polyunsaturated fatty acids3.010 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.315 g
    Cis,cis-octadecadienoic n-6 acid2.166 g
    Trans-Octadecadienoic acid0.296 g
    Octadecadienoic CLAs acid0.267 g
    Octadecadienoic acid1.830 g
    Octadecatrienoic acid1.180 g

The butter: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate0.06 g0 %
Sugars0.06 g

The butter: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

  DV
Beta-sitosterol4.00 mg
Cholesterol215.00 mg72 %

The butter: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash0.09 g
Water17.94 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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