Cookies, oatmeal, soft-type: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Cookies, oatmeal, soft-type → Quick view of the ingredients per 100 g:
⇒ How many calories has? |
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2Cookies, oatmeal, soft-type → Full list with all the ingredients per 100 g:
Energy 409 kcal / 1711 kJ |
Proteins 6.1 g |
Carbohydrates 65.7 g |
–– Fibers 2.7 g |
–– Sugars 0 g |
–––– Sucrose 0 g |
–––– Glukose 0 g |
–––– Fructose 0 g |
–––– Lactose 0 g |
–––– Maltose 0 g |
–––– Galactose 0 g |
–––– Starch 0 g |
Fat 14.7 g |
–– Saturated 3.63 g |
–––– 4:0 0 g |
–––– 6:0 0 g |
–––– 8:0 0 g |
–––– 10:0 0 g |
–––– 12:0 0.005 g |
–––– 14:0 0.068 g |
–––– 16:0 1.956 g |
–––– 18:0 1.581 g |
–– Monounsaturated 7.988 g |
–––– 16:1 0.006 g |
–––– 18:1 7.981 g |
–––– 20:1 0 g |
–––– 22:1 0 g |
–– Polyunsaturated 2.204 g |
–––– 18:2 2.093 g |
–––– 18:3 0.109 g |
–––– 18:4 0 g |
–––– 20:4 0.002 g |
–––– 20:5 0 g |
–––– 22:5 0 g |
–––– 22:6 0 g |
–– Trans 0 g |
–– Cholesterol 5 mg |
–– Phytosterols 0 mg |
Minerals |
–– Calcium 90 mg |
–– Iron 2.79 mg |
–– Magnesium 30 mg |
–– Phosphorus 209 mg |
–– Potassium 135 mg |
–– Sodium 349 mg |
–– Zinc 0.44 mg |
–– Copper 0.55 mg |
–– Manganese 0.421 mg |
–– Selenium 10.5 μg |
–– Fluoride 0 mg |
Vitamins |
–– Vitamin C 0.2 mg |
–– Thiamin 0.186 mg |
–– Riboflavin 0.228 mg |
–– Niacin 1.823 mg |
–– Pantothenic acid 0.461 mg |
–– Vitamin Β6 0.085 mg |
–– Folic acid 26 μg |
–– Choline 0 mg |
–– Betaine 0 mg |
–– Vitamin Β12 0.01 μg |
–– Vitamin Α 5 μg |
–– Retinol 4 μg |
–– Carotene-Β 0 mg |
–– Carotene-Α 0 mg |
–– Cryptoxanthin-Β 0 mg |
–– Lycopene 0 mg |
–– Vitamin Ε 0 mg |
–– Vitamin K 0 mg |
Amino acids |
–– Tryptophan 0.193 g |
–– Threonine 0.193 g |
–– Isoleucine 0.24 g |
–– Leucine 0.45 g |
–– Lysine 0.271 g |
–– Methionine 0.13 g |
–– Phenylalanine 0.301 g |
–– Tyrosine 0.213 g |
–– Valine 0.314 g |
–– Arginine 0.375 g |
–– Histidine 0.142 g |
–– Αspartic acid 0.489 g |
–– Glutamic acid 1.434 g |
–– Glycine 0.268 g |
–– Proline 0.416 g |
–– Serine 0.337 g |
Anthocyanidins |
–– Cyanidin 0 mg |
–– Petunidin 0 mg |
–– Delphinidin 0 mg |
–– Malvidin 0 mg |
–– Pelargonidin 0 mg |
–– Peonidin 0 mg |
Catechins |
–– Catechin 0 mg |
–– Epigallocatechin 0 mg |
–– Epicatechin 0 mg |
–– Epicatechin 3-gallate 0 mg |
–– Epigallocatechin 3-gallate 0 mg |
–– Gallocatechin 0 mg |
Polyphenols |
–– Flavanones |
–––– Hesperetin 0 mg |
–––– Naringenin 0 mg |
–– Flavones |
–––– Apigenin 0 mg |
–––– Luteolin 0 mg |
–– Isoflavones |
–––– Kaempferol 0 mg |
–––– Myricetin 0 mg |
–––– Quercetin 0 mg |
–––– Daidzein 0 mg |
–––– Genistein 0 mg |
–––– Glycitein 0 mg |
–––– Formononetin 0 mg |
–––– Coumestrol 0 mg |
Other ingredients |
–– Αlcohol ethyl 0 mg |
–– Caffeine 0 mg |
–– Theobromine 0 mg |