Hamburger nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of hamburger, by enumerating in the following sections of our current article, analytically all the nutrients of a hamburger. So without losing any more time, we go directly to the subject of our current post:
- Hamburger: nutritional value & information
Hamburger: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 44% comes from carbohydrates
- The 21% comes from proteins
- The 33% comes from fat
Hamburger: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 264 | |||||||
| % DV | |||||||
| Total Fat 10g | 15 % | ||||||
| Saturated Fat 3.5g | 18 % | ||||||
| Cholesterol 27mg | 9 % | ||||||
| Sodium 494mg | 21 % | ||||||
| Total Carbohydrate 30g | 10 % | ||||||
| Dietary Fiber 1.3g | 5 % | ||||||
| Sugar 6g | |||||||
| Proteins 13g | 26 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Hamburger: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 64.00 mcg | |
| Niacin | 4.544 mg | 23 % |
| Riboflavin | 0.239 mg | 14 % |
| Thiamin | 0.247 mg | 16 % |
| Vitamin A | 55.00 IU | 1 % |
| Vitamin B12 | 0.83 mcg | 14 % |
| Vitamin C | 0.6 mg | 1 % |
Hamburger: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 12.92 g | 26 % |
Hamburger: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 127.00 mg | 13 % |
| Copper, Cu | 0.096 mg | 5 % |
| Iron, Fe | 2.87 mg | 16 % |
| Magnesium, Mg | 21.00 mg | 5 % |
| Manganese, Mn | 0.322 mg | 16 % |
| Phosphorus, P | 107.00 mg | 11 % |
| Potassium, K | 192.00 mg | 4 % |
| Selenium, Se | 26.2 mcg | 37 % |
| Sodium, Na | 494.00 mg | 21 % |
| Zinc, Zn | 1.95 mg | 13 % |
Hamburger: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 10.09 g | 16 % |
| Saturated fatty acids | 3.504 g | 18 % |
| Decanoic acid | 0.010 g | |
| Docosanoic acid | 0.010 g | |
| Dodecanoic acid | 0.008 g | |
| Eicosanoic acid | 0.015 g | |
| Heptadecanoic acid | 0.095 g | |
| Hexadecanoic acid | 1.928 g | |
| Octadecanoic acid | 1.179 g | |
| Pentadecanoic acid | 0.038 g | |
| Tetracosanoic acid | 0.005 g | |
| Tetradecanoic acid | 0.218 g | |
| Monounsaturated fatty acids | 3.768 g | |
| Cis-hexadecenoic acid | 0.232 g | |
| Cis-octadecenoic acid | 2.989 g | |
| Docosenoic acid | 0.006 g | |
| 9Z-docosenoic acid | 0.006 g | |
| Eicosenoic acid | 0.035 g | |
| Heptadecenoic acid | 0.064 g | |
| Hexadecenoic acid | 0.259 g | |
| Octadecenoic acid | 3.335 g | |
| Tetracosenoic cis acid | 0.003 g | |
| Tetradecenoic acid | 0.066 g | |
| Trans-hexadecenoic acid | 0.027 g | |
| Trans-octadecenoic acid | 0.346 g | |
| Polyunsaturated fatty acids | 1.420 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.134 g | |
| Trans-octadecadienoic acid | 0.004 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.004 g | |
| Cis,cis-octadecadienoic n-6 acid | 1.135 g | |
| Docosapentaenoic n-3 acid | 0.006 g | |
| Docosatetraenoic acid | 0.007 g | |
| Eicosadienoic acid | 0.013 g | |
| Eicosadienoic n-3 acid | 0.001 g | |
| Eicosadienoic n-6 acid | 0.011 g | |
| Eicosapentaenoic n-3 acid | 0.002 g | |
| Eicosatetraenoic acid | 0.017 g | |
| Octadecadienoic CLAs acid | 0.044 g | |
| Octadecadienoic acid | 1.234 g | |
| Octadecatrienoic acid | 0.138 g | |
| Trans-octadecadienoic acid | 0.055 g | |
| Fatty acids, total trans | 0.428 g | |
| Fatty acids, total trans-monoenoic | 0.373 g | |
| Fatty acids, total trans-polyenoic | 0.055 g |
Hamburger: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 30.28 g | 10 % |
| Fiber | 1.3 g | 5 % |
| Sugars | 6.03 g | |
| Fructose | 3.30 g | |
| Glucose (dextrose) | 2.10 g | |
| Maltose | 0.63 g |
Hamburger: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 27.00 mg | 9 % |
Hamburger: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.18 g | |
| Water | 44.53 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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