Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of potatoe, by enumerating in the following sections of our current article, analytically all the nutrients of a whole potatoe. So without losing any more time, we go directly to the subject of our current post:

  • Whole potatoe: nutritional value & information

Whole potatoe: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 91% comes from carbohydrates
  • The 7% comes from proteins

Whole potatoe: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 77
% DV
Total Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2.1g 8 %
   Sugar 0.8g
Proteins 2.1g 4 %
Vitamin A 0 % Vitamin C 33 %
Calcium 1 % Iron 4 %
Daily values are based on 2000 calorie diet.

Whole potatoe: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Betaine0.2 mg
Choline12.1 mg
    Folate15.00 mcg
Niacin1.061 mg5 %
Pantothenic acid0.295 mg3 %
Riboflavin0.032 mg2 %
Thiamin0.081 mg5 %
Vitamin A2.00 IU0 %
    Carotene, beta1.00 mcg
    Lutein + zeaxanthin9.00 mcg
Vitamin B60.298 mg15 %
Vitamin C19.7 mg33 %
Vitamin E0.01 mg0 %
    Tocopherol, alpha0.01 mg
Vitamin K2.0 mcg2 %

Whole potatoe: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins2.05 g4 %
  Alanine0.063 g
  Arginine0.101 g
  Aspartic acid0.480 g
  Cystine0.024 g
  Glutamic acid0.351 g
  Glycine0.057 g
  Histidine0.035 g
  Isoleucine0.066 g5 %
  Leucine0.098 g4 %
  Lysine0.107 g5 %
  Methionine0.032 g3 %
  Phenylalanine0.081 g5 %
  Proline0.063 g
  Serine0.074 g
  Threonine0.067 g6 %
  Tryptophan0.021 g8 %
  Tyrosine0.048 g3 %
  Valine0.103 g6 %

Whole potatoe: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.110 mg6 %
Iron, Fe0.81 mg4 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.153 mg8 %
Phosphorus, P57.00 mg6 %
Potassium, K425.00 mg9 %
Selenium, Se0.4 mcg1 %
Sodium, Na6.00 mg0 %
Zinc, Zn0.30 mg2 %

Whole potatoe: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat0.09 g0 %
  Saturated fatty acids0.025 g0 %
    Decanoic acid0.001 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.016 g
    Octadecanoic acid0.004 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.002 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.001 g
  Polyunsaturated fatty acids0.042 g
    Octadecadienoic acid0.032 g
    Octadecatrienoic acid0.010 g

Whole potatoe: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate17.49 g6 %
Fiber2.1 g8 %
Sugars0.82 g
  Fructose0.26 g
  Glucose (dextrose)0.31 g
  Starch15.29 g
  Sucrose0.17 g

Whole potatoe: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

Whole potatoe: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash1.11 g
Water79.25 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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