Whole potatoe nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of potatoe, by enumerating in the following sections of our current article, analytically all the nutrients of a whole potatoe. So without losing any more time, we go directly to the subject of our current post:
- Whole potatoe: nutritional value & information
Whole potatoe: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 91% comes from carbohydrates
- The 7% comes from proteins
Whole potatoe: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 77 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 6mg | 0 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Dietary Fiber 2.1g | 8 % | ||||||
| Sugar 0.8g | |||||||
| Proteins 2.1g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Whole potatoe: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 12.1 mg | |
| Folate | 15.00 mcg | |
| Niacin | 1.061 mg | 5 % |
| Pantothenic acid | 0.295 mg | 3 % |
| Riboflavin | 0.032 mg | 2 % |
| Thiamin | 0.081 mg | 5 % |
| Vitamin A | 2.00 IU | 0 % |
| Carotene, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 9.00 mcg | |
| Vitamin B6 | 0.298 mg | 15 % |
| Vitamin C | 19.7 mg | 33 % |
| Vitamin E | 0.01 mg | 0 % |
| Tocopherol, alpha | 0.01 mg | |
| Vitamin K | 2.0 mcg | 2 % |
Whole potatoe: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.05 g | 4 % |
| Alanine | 0.063 g | |
| Arginine | 0.101 g | |
| Aspartic acid | 0.480 g | |
| Cystine | 0.024 g | |
| Glutamic acid | 0.351 g | |
| Glycine | 0.057 g | |
| Histidine | 0.035 g | |
| Isoleucine | 0.066 g | 5 % |
| Leucine | 0.098 g | 4 % |
| Lysine | 0.107 g | 5 % |
| Methionine | 0.032 g | 3 % |
| Phenylalanine | 0.081 g | 5 % |
| Proline | 0.063 g | |
| Serine | 0.074 g | |
| Threonine | 0.067 g | 6 % |
| Tryptophan | 0.021 g | 8 % |
| Tyrosine | 0.048 g | 3 % |
| Valine | 0.103 g | 6 % |
Whole potatoe: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 12.00 mg | 1 % |
| Copper, Cu | 0.110 mg | 6 % |
| Iron, Fe | 0.81 mg | 4 % |
| Magnesium, Mg | 23.00 mg | 6 % |
| Manganese, Mn | 0.153 mg | 8 % |
| Phosphorus, P | 57.00 mg | 6 % |
| Potassium, K | 425.00 mg | 9 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 6.00 mg | 0 % |
| Zinc, Zn | 0.30 mg | 2 % |
Whole potatoe: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.09 g | 0 % |
| Saturated fatty acids | 0.025 g | 0 % |
| Decanoic acid | 0.001 g | |
| Dodecanoic acid | 0.003 g | |
| Hexadecanoic acid | 0.016 g | |
| Octadecanoic acid | 0.004 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.002 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.001 g | |
| Polyunsaturated fatty acids | 0.042 g | |
| Octadecadienoic acid | 0.032 g | |
| Octadecatrienoic acid | 0.010 g |
Whole potatoe: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.49 g | 6 % |
| Fiber | 2.1 g | 8 % |
| Sugars | 0.82 g | |
| Fructose | 0.26 g | |
| Glucose (dextrose) | 0.31 g | |
| Starch | 15.29 g | |
| Sucrose | 0.17 g |
Whole potatoe: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Whole potatoe: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.11 g | |
| Water | 79.25 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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