Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of vinegar, by enumerating in the following sections of our current article, analytically all the nutrients of a vinegar (balsamic). So without losing any more time, we go directly to the subject of our current post:

  • Vinegar (balsamic): nutritional value & information

Vinegar (balsamic): Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 96% comes from carbohydrates
  • The 3% comes from proteins

Vinegar (balsamic): Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size 100 g
Amount per serving
Calories 88
% DV
Total Fat 0g 0 %
Sodium 23mg 1 %
Total Carbohydrate 17g 6 %
Sugar 15g
Proteins 0.5g 1 %
Vitamin A 0 % Vitamin C 0 %
Calcium 3 % Iron 4 %
Daily values are based on 2000 calorie diet.

Vinegar (balsamic): VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

DV
Vitamin C 0.0 mg 0 %

Vinegar (balsamic): PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

DV
Proteins 0.49 g 1 %

Vinegar (balsamic): MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

DV
Calcium, Ca 27.00 mg 3 %
Copper, Cu 0.026 mg 1 %
Iron, Fe 0.72 mg 4 %
Magnesium, Mg 12.00 mg 3 %
Manganese, Mn 0.131 mg 7 %
Phosphorus, P 19.00 mg 2 %
Potassium, K 112.00 mg 2 %
Sodium, Na 23.00 mg 1 %
Zinc, Zn 0.08 mg 1 %

Vinegar (balsamic): FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

This food does not contain any FAT and FAT ACIDS.

Vinegar (balsamic): CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

DV
Carbohydrate 17.03 g 6 %
Sugars 14.95 g
Fructose 7.38 g
Glucose (dextrose) 7.57 g

Vinegar (balsamic): OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

DV
Ash 0.37 g
Water 76.45 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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