The chickpeas nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chickpeas, by enumerating in the following sections of our current article, analytically all the nutrients of the chickpeas. So without losing any more time, we go directly to the subject of our current post:
- The chickpeas: nutritional value & information
The chickpeas: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 67% comes from carbohydrates
- The 18% comes from proteins
- The 13% comes from fat
The chickpeas: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 378 | |||||||
| % DV | |||||||
| Total Fat 6g | 9 % | ||||||
| Saturated Fat 0.6g | 3 % | ||||||
| Sodium 24mg | 1 % | ||||||
| Total Carbohydrate 63g | 21 % | ||||||
| Dietary Fiber 12g | 48 % | ||||||
| Sugar 11g | |||||||
| Proteins 20g | 40 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
The chickpeas: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 99.3 mg | |
| Folate | 557.00 mcg | |
| Niacin | 1.541 mg | 8 % |
| Pantothenic acid | 1.588 mg | 16 % |
| Riboflavin | 0.212 mg | 12 % |
| Thiamin | 0.477 mg | 32 % |
| Vitamin A | 67.00 IU | 1 % |
| Vitamin A, RAE | 3.00 mcg | |
| Vitamin B6 | 0.535 mg | 27 % |
| Vitamin C | 4.0 mg | 7 % |
| Vitamin E | 0.82 mg | 3 % |
| Tocopherol, alpha | 0.82 mg | |
| Vitamin K | 9.0 mcg | 11 % |
The chickpeas: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 20.47 g | 41 % |
| Alanine | 0.882 g | |
| Arginine | 1.939 g | |
| Aspartic acid | 2.422 g | |
| Cystine | 0.279 g | |
| Glutamic acid | 3.603 g | |
| Glycine | 0.857 g | |
| Histidine | 0.566 g | |
| Isoleucine | 0.882 g | 63 % |
| Leucine | 1.465 g | 54 % |
| Lysine | 1.377 g | 66 % |
| Methionine | 0.270 g | 26 % |
| Phenylalanine | 1.103 g | 63 % |
| Proline | 0.849 g | |
| Serine | 1.036 g | |
| Threonine | 0.766 g | 73 % |
| Tryptophan | 0.200 g | 71 % |
| Tyrosine | 0.512 g | 29 % |
| Valine | 0.865 g | 48 % |
The chickpeas: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 57.00 mg | 6 % |
| Copper, Cu | 0.656 mg | 33 % |
| Iron, Fe | 4.31 mg | 24 % |
| Magnesium, Mg | 79.00 mg | 20 % |
| Manganese, Mn | 21.306 mg | 1065 % |
| Phosphorus, P | 252.00 mg | 25 % |
| Potassium, K | 718.00 mg | 15 % |
| Sodium, Na | 24.00 mg | 1 % |
| Zinc, Zn | 2.76 mg | 18 % |
The chickpeas: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 6.04 g | 9 % |
| Saturated fatty acids | 0.603 g | 3 % |
| Hexadecanoic acid | 0.508 g | |
| Octadecanoic acid | 0.086 g | |
| Tetradecanoic acid | 0.009 g | |
| Monounsaturated fatty acids | 1.377 g | |
| Hexadecenoic acid | 0.012 g | |
| Octadecenoic acid | 1.365 g | |
| Polyunsaturated fatty acids | 2.731 g | |
| Octadecadienoic acid | 2.629 g | |
| Octadecatrienoic acid | 0.102 g |
The chickpeas: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 62.95 g | 21 % |
| Fiber | 12.2 g | 49 % |
| Sugars | 10.70 g |
The chickpeas: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
The chickpeas: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.85 g | |
| Water | 7.68 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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