Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chickpeas, by enumerating in the following sections of our current article, analytically all the nutrients of the chickpeas. So without losing any more time, we go directly to the subject of our current post:

  • The chickpeas: nutritional value & information

The chickpeas: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 67% comes from carbohydrates
  • The 18% comes from proteins
  • The 13% comes from fat

The chickpeas: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 378
% DV
Total Fat 6g 9 %
   Saturated Fat 0.6g 3 %
Sodium 24mg 1 %
Total Carbohydrate 63g 21 %
   Dietary Fiber 12g 48 %
   Sugar 11g
Proteins 20g 40 %
Vitamin A 1 % Vitamin C 7 %
Calcium 6 % Iron 24 %
Daily values are based on 2000 calorie diet.

The chickpeas: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Choline99.3 mg
    Folate557.00 mcg
Niacin1.541 mg8 %
Pantothenic acid1.588 mg16 %
Riboflavin0.212 mg12 %
Thiamin0.477 mg32 %
Vitamin A67.00 IU1 %
    Vitamin A, RAE3.00 mcg
Vitamin B60.535 mg27 %
Vitamin C4.0 mg7 %
Vitamin E0.82 mg3 %
    Tocopherol, alpha0.82 mg
Vitamin K9.0 mcg11 %

The chickpeas: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins20.47 g41 %
  Alanine0.882 g
  Arginine1.939 g
  Aspartic acid2.422 g
  Cystine0.279 g
  Glutamic acid3.603 g
  Glycine0.857 g
  Histidine0.566 g
  Isoleucine0.882 g63 %
  Leucine1.465 g54 %
  Lysine1.377 g66 %
  Methionine0.270 g26 %
  Phenylalanine1.103 g63 %
  Proline0.849 g
  Serine1.036 g
  Threonine0.766 g73 %
  Tryptophan0.200 g71 %
  Tyrosine0.512 g29 %
  Valine0.865 g48 %

The chickpeas: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca57.00 mg6 %
Copper, Cu0.656 mg33 %
Iron, Fe4.31 mg24 %
Magnesium, Mg79.00 mg20 %
Manganese, Mn21.306 mg1065 %
Phosphorus, P252.00 mg25 %
Potassium, K718.00 mg15 %
Sodium, Na24.00 mg1 %
Zinc, Zn2.76 mg18 %

The chickpeas: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat6.04 g9 %
  Saturated fatty acids0.603 g3 %
    Hexadecanoic acid0.508 g
    Octadecanoic acid0.086 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids1.377 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid1.365 g
  Polyunsaturated fatty acids2.731 g
    Octadecadienoic acid2.629 g
    Octadecatrienoic acid0.102 g

The chickpeas: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate62.95 g21 %
Fiber12.2 g49 %
Sugars10.70 g

The chickpeas: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

The chickpeas: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash2.85 g
Water7.68 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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