The olive oil nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of olive oil, by enumerating in the following sections of our current article, analytically all the nutrients of the olive oil. So without losing any more time, we go directly to the subject of our current post:
- The olive oil: nutritional value & information
The olive oil: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 100% comes from fat
The olive oil: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 884 | |||||||
| % DV | |||||||
| Total Fat 100g | 154 % | ||||||
| Saturated Fat 14g | 70 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 0g | 0 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
The olive oil: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 0.3 mg | |
| Niacin | 0.000 mg | 0 % |
| Pantothenic acid | 0.000 mg | 0 % |
| Riboflavin | 0.000 mg | 0 % |
| Thiamin | 0.000 mg | 0 % |
| Vitamin B6 | 0.000 mg | 0 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 14.35 mg | 48 % |
| Tocopherol, alpha | 14.35 mg | |
| Tocopherol, beta | 0.11 mg | |
| Tocopherol, gamma | 0.83 mg | |
| Vitamin K | 60.2 mcg | 75 % |
The olive oil: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
This food does not contain any PROTEINS - AMINO ACIDS.
The olive oil: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 1.00 mg | 0 % |
| Copper, Cu | 0.000 mg | 0 % |
| Iron, Fe | 0.56 mg | 3 % |
| Manganese, Mn | 0.000 mg | 0 % |
| Potassium, K | 1.00 mg | 0 % |
| Sodium, Na | 2.00 mg | 0 % |
The olive oil: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Saturated fatty acids | 13.808 g | 69 % |
| Docosanoic acid | 0.129 g | |
| Eicosanoic acid | 0.414 g | |
| Heptadecanoic acid | 0.022 g | |
| Hexadecanoic acid | 11.290 g | |
| Octadecanoic acid | 1.953 g | |
| Monounsaturated fatty acids | 72.961 g | |
| Eicosenoic acid | 0.311 g | |
| Heptadecenoic acid | 0.125 g | |
| Hexadecenoic acid | 1.255 g | |
| Octadecenoic acid | 71.269 g | |
| Polyunsaturated fatty acids | 10.523 g | |
| Octadecadienoic acid | 9.762 g | |
| Octadecatrienoic acid | 0.761 g |
The olive oil: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
The olive oil: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 221.00 mg |
The olive oil: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
This food does not contain any OTHER INGREDIENTS.
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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