Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of tuna, by enumerating in the following sections of our current article, analytically all the nutrients of a tuna (yellowfin). So without losing any more time, we go directly to the subject of our current post:

  • Tuna (yellowfin): nutritional value & information

Tuna (yellowfin): Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 95% comes from proteins
  • The 4% comes from fat

Tuna (yellowfin): Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 109
% DV
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 39mg 13 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Proteins 24g 48 %
Vitamin A 1 % Vitamin C 0 %
Calcium 0 % Iron 4 %
Daily values are based on 2000 calorie diet.

Tuna (yellowfin): VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Choline65.0 mg
    Folate2.00 mcg
Niacin18.475 mg92 %
Pantothenic acid0.280 mg3 %
Riboflavin0.115 mg7 %
Thiamin0.118 mg8 %
    Vitamin A, RAE18.00 mcg
Vitamin B122.08 mcg35 %
Vitamin B60.933 mg47 %
Vitamin C0.0 mg0 %
Vitamin D69.00 IU17 %
Vitamin E0.24 mg1 %
    Tocopherol, alpha0.24 mg
Vitamin K0.1 mcg0 %

Tuna (yellowfin): PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins24.40 g49 %
  Alanine1.414 g
  Arginine1.399 g
  Aspartic acid2.394 g
  Cystine0.251 g
  Glutamic acid3.489 g
  Glycine1.122 g
  Histidine0.688 g
  Isoleucine1.077 g77 %
  Leucine1.900 g70 %
  Lysine2.147 g102 %
  Methionine0.692 g66 %
  Phenylalanine0.913 g52 %
  Proline0.827 g
  Serine0.954 g
  Threonine1.025 g98 %
  Tryptophan0.262 g94 %
  Tyrosine0.789 g45 %
  Valine1.204 g66 %

Tuna (yellowfin): MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.036 mg2 %
Iron, Fe0.77 mg4 %
Magnesium, Mg35.00 mg9 %
Manganese, Mn0.011 mg1 %
Phosphorus, P278.00 mg28 %
Potassium, K441.00 mg9 %
Selenium, Se90.6 mcg129 %
Sodium, Na45.00 mg2 %
Zinc, Zn0.37 mg2 %

Tuna (yellowfin): FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat0.49 g1 %
  Saturated fatty acids0.172 g1 %
    Docosanoic acid0.001 g
    Dodecanoic acid0.001 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.004 g
    Hexadecanoic acid0.106 g
    Octadecanoic acid0.045 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.116 g
    Cis-hexadecenoic acid0.011 g
    Cis-octadecenoic acid0.080 g
    Docosenoic acid0.001 g
    9Z-docosenoic acid0.001 g
    Eicosenoic acid0.008 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.011 g
    Octadecenoic acid0.083 g
    Pentadecenoic acid0.001 g
    Tetracosenoic cis acid0.008 g
    Tetradecenoic acid0.001 g
    Trans-hexadecenoic acid0.001 g
    Trans-octadecenoic acid0.003 g
  Polyunsaturated fatty acids0.147 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.002 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.006 g
    Docosahexaenoic n-3 acid0.088 g
    Docosapentaenoic n-3 acid0.004 g
    Docosatetraenoic acid0.002 g
    Eicosadienoic acid0.003 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.001 g
    Eicosapentaenoic n-3 acid0.012 g
    Eicosatetraenoic acid0.015 g
    Octadecadienoic acid0.019 g
    Octadecatrienoic acid0.002 g
    Trans-octadecadienoic acid0.013 g
  Fatty acids, total trans0.016 g
    Fatty acids, total trans-monoenoic0.003 g
    Fatty acids, total trans-polyenoic0.013 g

Tuna (yellowfin): CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

This food does not contain any CARBOHYDRATES.

Tuna (yellowfin): STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

  DV
Cholesterol39.00 mg13 %

Tuna (yellowfin): OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash1.64 g
Vitamin D3 (cholecalciferol)1.7 mcg
Water74.03 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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