Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sausage, by enumerating in the following sections of our current article, analytically all the nutrients of a sausage (Berliner). So without losing any more time, we go directly to the subject of our current post:

  • Sausage (Berliner): nutritional value & information

Sausage (Berliner): Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 4% comes from carbohydrates
  • The 28% comes from proteins
  • The 67% comes from fat

Sausage (Berliner): Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 230
% DV
Total Fat 17g 26 %
   Saturated Fat 6.1g 30 %
Cholesterol 46mg 15 %
Sodium 1297mg 56 %
Total Carbohydrate 2.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.4g
Proteins 15g 30 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 6 %
Daily values are based on 2000 calorie diet.

Sausage (Berliner): VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
    Folate5.00 mcg
Niacin3.110 mg16 %
Pantothenic acid0.690 mg7 %
Riboflavin0.213 mg13 %
Thiamin0.380 mg25 %
Vitamin B122.67 mcg44 %
Vitamin B60.200 mg10 %
Vitamin C0.0 mg0 %
Vitamin D13.00 IU3 %
Vitamin K1.6 mcg2 %

Sausage (Berliner): PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins15.27 g31 %
  Alanine0.774 g
  Arginine0.765 g
  Aspartic acid1.136 g
  Cystine0.105 g
  Glutamic acid1.994 g
  Glycine0.857 g
  Histidine0.395 g
  Isoleucine0.485 g35 %
  Leucine0.810 g30 %
  Lysine0.903 g43 %
  Methionine0.364 g35 %
  Phenylalanine0.405 g23 %
  Proline0.673 g
  Serine0.510 g
  Threonine0.465 g44 %
  Tryptophan0.107 g38 %
  Tyrosine0.386 g22 %
  Valine0.464 g25 %

Sausage (Berliner): MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.080 mg4 %
Iron, Fe1.15 mg6 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.041 mg2 %
Potassium, K283.00 mg6 %
Selenium, Se14.1 mcg20 %
Sodium, Na1297.00 mg56 %
Zinc, Zn2.47 mg16 %

Sausage (Berliner): FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat17.20 g26 %
  Saturated fatty acids6.080 g30 %
    Decanoic acid0.020 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid3.690 g
    Octadecanoic acid2.140 g
    Tetradecanoic acid0.220 g
  Monounsaturated fatty acids8.000 g
    Hexadecenoic acid0.660 g
    Octadecenoic acid7.340 g
  Polyunsaturated fatty acids1.580 g
    Octadecadienoic acid1.400 g
    Octadecatrienoic acid0.180 g

Sausage (Berliner): CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate2.59 g1 %
Sugars2.35 g

Sausage (Berliner): STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

  DV
Cholesterol46.00 mg15 %

Sausage (Berliner): OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash3.97 g
Water60.97 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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