Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cheese feta, by enumerating in the following sections of our current article, analytically all the nutrients of the cheese feta. So without losing any more time, we go directly to the subject of our current post:

  • The cheese feta: nutritional value & information

The cheese feta: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 6% comes from carbohydrates
  • The 23% comes from proteins
  • The 70% comes from fat

The cheese feta: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 264
% DV
Total Fat 21g 32 %
   Saturated Fat 15g 75 %
Cholesterol 89mg 30 %
Sodium 917mg 40 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 4.1g
Proteins 14g 28 %
Vitamin A 8 % Vitamin C 0 %
Calcium 49 % Iron 4 %
Daily values are based on 2000 calorie diet.

The cheese feta: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Choline15.4 mg
    Folate32.00 mcg
Niacin0.991 mg5 %
Pantothenic acid0.967 mg10 %
Riboflavin0.844 mg50 %
Thiamin0.154 mg10 %
Vitamin A422.00 IU8 %
    Vitamin A, RAE125.00 mcg
    Carotene, beta3.00 mcg
Vitamin B121.69 mcg28 %
Vitamin B60.424 mg21 %
Vitamin C0.0 mg0 %
Vitamin D16.00 IU4 %
Vitamin E0.18 mg1 %
    Tocopherol, alpha0.18 mg
Vitamin K1.8 mcg2 %

The cheese feta: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins14.21 g28 %
  Alanine0.639 g
  Arginine0.470 g
  Aspartic acid0.779 g
  Cystine0.083 g
  Glutamic acid2.421 g
  Glycine0.097 g
  Histidine0.397 g
  Isoleucine0.803 g57 %
  Leucine1.395 g51 %
  Lysine1.219 g58 %
  Methionine0.368 g35 %
  Phenylalanine0.675 g39 %
  Proline1.378 g
  Serine1.169 g
  Threonine0.637 g61 %
  Tryptophan0.200 g71 %
  Tyrosine0.668 g38 %
  Valine1.065 g59 %

The cheese feta: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca493.00 mg49 %
Copper, Cu0.032 mg2 %
Iron, Fe0.65 mg4 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.028 mg1 %
Phosphorus, P337.00 mg34 %
Potassium, K62.00 mg1 %
Selenium, Se15.0 mcg21 %
Sodium, Na917.00 mg40 %
Zinc, Zn2.88 mg19 %

The cheese feta: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat21.28 g33 %
  Saturated fatty acids14.946 g75 %
    Butanoic acid0.775 g
    Decanoic acid1.977 g
    Dodecanoic acid1.159 g
    Hexadecanoic acid5.151 g
    Hexanoic acid0.573 g
    Octadecanoic acid1.488 g
    Octanoic acid0.546 g
    Tetradecanoic acid2.761 g
  Monounsaturated fatty acids4.623 g
    Hexadecenoic acid0.385 g
    Octadecenoic acid3.975 g
  Polyunsaturated fatty acids0.591 g
    Octadecadienoic acid0.326 g
    Octadecatrienoic acid0.265 g

The cheese feta: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate4.09 g1 %
Sugars4.09 g

The cheese feta: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

  DV
Cholesterol89.00 mg30 %

The cheese feta: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash5.20 g
Vitamin D3 (cholecalciferol)0.4 mcg
Water55.22 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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