The cheese feta nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cheese feta, by enumerating in the following sections of our current article, analytically all the nutrients of the cheese feta. So without losing any more time, we go directly to the subject of our current post:
- The cheese feta: nutritional value & information
The cheese feta: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 6% comes from carbohydrates
- The 23% comes from proteins
- The 70% comes from fat
The cheese feta: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 264 | |||||||
| % DV | |||||||
| Total Fat 21g | 32 % | ||||||
| Saturated Fat 15g | 75 % | ||||||
| Cholesterol 89mg | 30 % | ||||||
| Sodium 917mg | 40 % | ||||||
| Total Carbohydrate 4.1g | 1 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 4.1g | |||||||
| Proteins 14g | 28 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
The cheese feta: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 15.4 mg | |
| Folate | 32.00 mcg | |
| Niacin | 0.991 mg | 5 % |
| Pantothenic acid | 0.967 mg | 10 % |
| Riboflavin | 0.844 mg | 50 % |
| Thiamin | 0.154 mg | 10 % |
| Vitamin A | 422.00 IU | 8 % |
| Vitamin A, RAE | 125.00 mcg | |
| Carotene, beta | 3.00 mcg | |
| Vitamin B12 | 1.69 mcg | 28 % |
| Vitamin B6 | 0.424 mg | 21 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin D | 16.00 IU | 4 % |
| Vitamin E | 0.18 mg | 1 % |
| Tocopherol, alpha | 0.18 mg | |
| Vitamin K | 1.8 mcg | 2 % |
The cheese feta: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 14.21 g | 28 % |
| Alanine | 0.639 g | |
| Arginine | 0.470 g | |
| Aspartic acid | 0.779 g | |
| Cystine | 0.083 g | |
| Glutamic acid | 2.421 g | |
| Glycine | 0.097 g | |
| Histidine | 0.397 g | |
| Isoleucine | 0.803 g | 57 % |
| Leucine | 1.395 g | 51 % |
| Lysine | 1.219 g | 58 % |
| Methionine | 0.368 g | 35 % |
| Phenylalanine | 0.675 g | 39 % |
| Proline | 1.378 g | |
| Serine | 1.169 g | |
| Threonine | 0.637 g | 61 % |
| Tryptophan | 0.200 g | 71 % |
| Tyrosine | 0.668 g | 38 % |
| Valine | 1.065 g | 59 % |
The cheese feta: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 493.00 mg | 49 % |
| Copper, Cu | 0.032 mg | 2 % |
| Iron, Fe | 0.65 mg | 4 % |
| Magnesium, Mg | 19.00 mg | 5 % |
| Manganese, Mn | 0.028 mg | 1 % |
| Phosphorus, P | 337.00 mg | 34 % |
| Potassium, K | 62.00 mg | 1 % |
| Selenium, Se | 15.0 mcg | 21 % |
| Sodium, Na | 917.00 mg | 40 % |
| Zinc, Zn | 2.88 mg | 19 % |
The cheese feta: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 21.28 g | 33 % |
| Saturated fatty acids | 14.946 g | 75 % |
| Butanoic acid | 0.775 g | |
| Decanoic acid | 1.977 g | |
| Dodecanoic acid | 1.159 g | |
| Hexadecanoic acid | 5.151 g | |
| Hexanoic acid | 0.573 g | |
| Octadecanoic acid | 1.488 g | |
| Octanoic acid | 0.546 g | |
| Tetradecanoic acid | 2.761 g | |
| Monounsaturated fatty acids | 4.623 g | |
| Hexadecenoic acid | 0.385 g | |
| Octadecenoic acid | 3.975 g | |
| Polyunsaturated fatty acids | 0.591 g | |
| Octadecadienoic acid | 0.326 g | |
| Octadecatrienoic acid | 0.265 g |
The cheese feta: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 4.09 g | 1 % |
| Sugars | 4.09 g |
The cheese feta: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 89.00 mg | 30 % |
The cheese feta: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 5.20 g | |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | |
| Water | 55.22 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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