Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of rice, by enumerating in the following sections of our current article, analytically all the nutrients of the rice. So without losing any more time, we go directly to the subject of our current post:

  • The rice: nutritional value & information

The rice: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 91% comes from carbohydrates
  • The 6% comes from proteins
  • The 1% comes from fat

The rice: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 358
% DV
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 79g 26 %
Proteins 6.5g 13 %
Vitamin A 0% Vitamin C 0 %
Calcium 0 % Iron 4 %
Daily values are based on 2000 calorie diet.

The rice: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
    Folate6.00 mcg
Niacin1.600 mg8 %
Pantothenic acid1.287 mg13 %
Riboflavin0.048 mg3 %
Thiamin0.070 mg5 %
Vitamin B60.171 mg9 %
Vitamin C0.0 mg0 %

The rice: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins6.50 g13 %
  Alanine0.377 g
  Arginine0.542 g
  Aspartic acid0.611 g
  Cystine0.133 g
  Glutamic acid1.268 g
  Glycine0.296 g
  Histidine0.153 g
  Isoleucine0.281 g20 %
  Leucine0.538 g20 %
  Lysine0.235 g11 %
  Methionine0.153 g15 %
  Phenylalanine0.348 g20 %
  Proline0.306 g
  Serine0.342 g
  Threonine0.233 g22 %
  Tryptophan0.075 g27 %
  Tyrosine0.217 g12 %
  Valine0.397 g22 %

The rice: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.210 mg10 %
Iron, Fe0.80 mg4 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn1.037 mg52 %
Phosphorus, P95.00 mg10 %
Potassium, K76.00 mg2 %
Sodium, Na1.00 mg0 %
Zinc, Zn1.10 mg7 %

The rice: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat0.52 g1 %
  Saturated fatty acids0.140 g1 %
    Hexadecanoic acid0.125 g
    Octadecanoic acid0.010 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.161 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.159 g
  Polyunsaturated fatty acids0.138 g
    Octadecadienoic acid0.114 g
    Octadecatrienoic acid0.024 g

The rice: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate79.15 g26 %

The rice: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

The rice: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash0.54 g
Water13.29 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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