Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of boiled chestnuts, by enumerating in the following sections of our current article, analytically all the nutrients of boiled chestnuts. So without losing any more time, we go directly to the subject of our current post:

  • Boiled chestnuts: nutritional value & information

Boiled chestnuts: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 85% comes from carbohydrates
  • The 5% comes from proteins
  • The 8% comes from fat

Boiled chestnuts: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 131
% DV
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 27mg 1 %
Total Carbohydrate 28g 9 %
Proteins 2g 4 %
Vitamin A 0 % Vitamin C 44 %
Calcium 5 % Iron 10 %
Daily values are based on 2000 calorie diet.

Boiled chestnuts: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
    Folate38.00 mcg
Niacin0.731 mg4 %
Pantothenic acid0.316 mg3 %
Riboflavin0.104 mg6 %
Thiamin0.148 mg10 %
Vitamin A17.00 IU0 %
    Vitamin A, RAE1.00 mcg
Vitamin B60.233 mg12 %
Vitamin C26.7 mg44 %

Boiled chestnuts: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins2.00 g4 %
  Alanine0.133 g
  Arginine0.143 g
  Aspartic acid0.345 g
  Cystine0.063 g
  Glutamic acid0.258 g
  Glycine0.103 g
  Histidine0.055 g
  Isoleucine0.079 g6 %
  Leucine0.118 g4 %
  Lysine0.118 g6 %
  Methionine0.047 g4 %
  Phenylalanine0.084 g5 %
  Proline0.105 g
  Serine0.100 g
  Threonine0.071 g7 %
  Tryptophan0.022 g8 %
  Tyrosine0.055 g3 %
  Valine0.112 g6 %

Boiled chestnuts: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca46.00 mg5 %
Copper, Cu0.472 mg24 %
Iron, Fe1.73 mg10 %
Magnesium, Mg54.00 mg14 %
Manganese, Mn0.854 mg43 %
Phosphorus, P99.00 mg10 %
Potassium, K715.00 mg15 %
Sodium, Na27.00 mg1 %
Zinc, Zn0.25 mg2 %

Boiled chestnuts: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat1.38 g2 %
  Saturated fatty acids0.260 g1 %
    Hexadecanoic acid0.234 g
    Octadecanoic acid0.013 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.476 g
    Eicosenoic acid0.006 g
    Hexadecenoic acid0.013 g
    Octadecenoic acid0.457 g
  Polyunsaturated fatty acids0.545 g
    Octadecadienoic acid0.487 g
    Octadecatrienoic acid0.058 g

Boiled chestnuts: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate27.76 g9 %

Boiled chestnuts: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

Boiled chestnuts: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash0.71 g
Water68.15 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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