Cookies, oatmeal: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Cookies, oatmeal → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Cookies, oatmeal → Full list with all the ingredients per 100 g:
| Energy 450 kcal / 1883 kJ |
| Proteins 6.2 g |
| Carbohydrates 68.7 g |
| –– Fibers 2.8 g |
| –– Sugars 24.66 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 18.1 g |
| –– Saturated 4.519 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0.003 g |
| –––– 14:0 0.086 g |
| –––– 16:0 2.383 g |
| –––– 18:0 2.031 g |
| –– Monounsaturated 10.025 g |
| –––– 16:1 0.003 g |
| –––– 18:1 10.022 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 2.543 g |
| –––– 18:2 2.413 g |
| –––– 18:3 0.129 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 37 mg |
| –– Iron 2.58 mg |
| –– Magnesium 33 mg |
| –– Phosphorus 138 mg |
| –– Potassium 142 mg |
| –– Sodium 383 mg |
| –– Zinc 0.79 mg |
| –– Copper 0.134 mg |
| –– Manganese 0.839 mg |
| –– Selenium 9.8 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.5 mg |
| –– Thiamin 0.267 mg |
| –– Riboflavin 0.23 mg |
| –– Niacin 2.227 mg |
| –– Pantothenic acid 0.386 mg |
| –– Vitamin Β6 0.066 mg |
| –– Folic acid 52 μg |
| –– Choline 12 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 5 μg |
| –– Retinol 5 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.26 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 8 μg |
| Amino acids |
| –– Tryptophan 0.174 g |
| –– Threonine 0.174 g |
| –– Isoleucine 0.221 g |
| –– Leucine 0.431 g |
| –– Lysine 0.237 g |
| –– Methionine 0.12 g |
| –– Phenylalanine 0.295 g |
| –– Tyrosine 0.202 g |
| –– Valine 0.298 g |
| –– Arginine 0.365 g |
| –– Histidine 0.144 g |
| –– Αspartic acid 0.452 g |
| –– Glutamic acid 1.618 g |
| –– Glycine 0.272 g |
| –– Proline 0.476 g |
| –– Serine 0.317 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
