Cookies, oatmeal, reduced fat: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Cookies, oatmeal, reduced fat → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Cookies, oatmeal, reduced fat → Full list with all the ingredients per 100 g:
| Energy 365 kcal / 1527 kJ |
| Proteins 4.02 g |
| Carbohydrates 64.62 g |
| –– Fibers 16.1 g |
| –– Sugars 32.14 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 10.04 g |
| –– Saturated 4.09 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0.005 g |
| –––– 14:0 0.015 g |
| –––– 16:0 2.402 g |
| –––– 18:0 1.519 g |
| –– Monounsaturated 3.332 g |
| –––– 16:1 0.009 g |
| –––– 18:1 3.312 g |
| –––– 20:1 0.011 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 2.269 g |
| –––– 18:2 2.086 g |
| –––– 18:3 0.181 g |
| –––– 18:4 0 g |
| –––– 20:4 0.001 g |
| –––– 20:5 0 g |
| –––– 22:5 0.001 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 20 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 0 mg |
| –– Iron 1.45 mg |
| –– Magnesium 32 mg |
| –– Phosphorus 92 mg |
| –– Potassium 274 mg |
| –– Sodium 562 mg |
| –– Zinc 0.61 mg |
| –– Copper 0.131 mg |
| –– Manganese 0 mg |
| –– Selenium 24.7 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.234 mg |
| –– Riboflavin 0.404 mg |
| –– Niacin 1.537 mg |
| –– Pantothenic acid 0 mg |
| –– Vitamin Β6 0.044 mg |
| –– Folic acid 32 μg |
| –– Choline 13.1 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.08 μg |
| –– Vitamin Α 92 μg |
| –– Retinol 86 μg |
| –– Carotene-Β 68 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1.1 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 11.3 μg |
| Amino acids |
| –– Tryptophan 0 mg |
| –– Threonine 0 mg |
| –– Isoleucine 0 mg |
| –– Leucine 0 mg |
| –– Lysine 0 mg |
| –– Methionine 0 mg |
| –– Phenylalanine 0 mg |
| –– Tyrosine 0 mg |
| –– Valine 0 mg |
| –– Arginine 0 mg |
| –– Histidine 0 mg |
| –– Αspartic acid 0 mg |
| –– Glutamic acid 0 mg |
| –– Glycine 0 mg |
| –– Proline 0 mg |
| –– Serine 0 mg |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
