Cookies, shortbread, plain: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Cookies, shortbread, plain → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Cookies, shortbread, plain → Full list with all the ingredients per 100 g:
| Energy 514 kcal / 2151 kJ |
| Proteins 5.37 g |
| Carbohydrates 63.78 g |
| –– Fibers 1.3 g |
| –– Sugars 21.65 g |
| –––– Sucrose 20.99 g |
| –––– Glukose 0.36 g |
| –––– Fructose 0.3 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 40.47 g |
| Fat 26.22 g |
| –– Saturated 8.105 g |
| –––– 4:0 0.086 g |
| –––– 6:0 0.067 g |
| –––– 8:0 0.043 g |
| –––– 10:0 0.1 g |
| –––– 12:0 0.126 g |
| –––– 14:0 0.456 g |
| –––– 16:0 5.143 g |
| –––– 18:0 1.842 g |
| –– Monounsaturated 6.708 g |
| –––– 16:1 0.089 g |
| –––– 18:1 6.515 g |
| –––– 20:1 0.053 g |
| –––– 22:1 0.001 g |
| –– Polyunsaturated 8.326 g |
| –––– 18:2 7.374 g |
| –––– 18:3 0.918 g |
| –––– 18:4 0 g |
| –––– 20:4 0.017 g |
| –––– 20:5 0.001 g |
| –––– 22:5 0.002 g |
| –––– 22:6 0 g |
| –– Trans 0.714 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 13 mg |
| –– Iron 2.98 mg |
| –– Magnesium 14 mg |
| –– Phosphorus 66 mg |
| –– Potassium 88 mg |
| –– Sodium 353 mg |
| –– Zinc 0.49 mg |
| –– Copper 0.09 mg |
| –– Manganese 0.393 mg |
| –– Selenium 6.2 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.353 mg |
| –– Riboflavin 0.314 mg |
| –– Niacin 3.275 mg |
| –– Pantothenic acid 0.321 mg |
| –– Vitamin Β6 0.071 mg |
| –– Folic acid 61 μg |
| –– Choline 0.9 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 1 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 2.44 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 11 μg |
| Amino acids |
| –– Tryptophan 0 mg |
| –– Threonine 0 mg |
| –– Isoleucine 0 mg |
| –– Leucine 0 mg |
| –– Lysine 0 mg |
| –– Methionine 0 mg |
| –– Phenylalanine 0 mg |
| –– Tyrosine 0 mg |
| –– Valine 0 mg |
| –– Arginine 0 mg |
| –– Histidine 0 mg |
| –– Αspartic acid 0 mg |
| –– Glutamic acid 0 mg |
| –– Glycine 0 mg |
| –– Proline 0 mg |
| –– Serine 0 mg |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
