Cookies, peanut butter sandwich: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Cookies, peanut butter sandwich → Quick view of the ingredients per 100 g:
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2Cookies, peanut butter sandwich → Full list with all the ingredients per 100 g:
Energy 478 kcal / 2000 kJ |
Proteins 8.8 g |
Carbohydrates 65.6 g |
–– Fibers 1.9 g |
–– Sugars 35.44 g |
–––– Sucrose 0 g |
–––– Glukose 0 g |
–––– Fructose 0 g |
–––– Lactose 0 g |
–––– Maltose 0 g |
–––– Galactose 0 g |
–––– Starch 0 g |
Fat 21.1 g |
–– Saturated 4.995 g |
–––– 4:0 0.006 g |
–––– 6:0 0.001 g |
–––– 8:0 0.001 g |
–––– 10:0 0.002 g |
–––– 12:0 0.006 g |
–––– 14:0 0.107 g |
–––– 16:0 2.649 g |
–––– 18:0 1.98 g |
–– Monounsaturated 11.191 g |
–––– 16:1 0 g |
–––– 18:1 11.126 g |
–––– 20:1 0.059 g |
–––– 22:1 0 g |
–– Polyunsaturated 3.795 g |
–––– 18:2 3.688 g |
–––– 18:3 0.107 g |
–––– 18:4 0 g |
–––– 20:4 0 g |
–––– 20:5 0 g |
–––– 22:5 0 g |
–––– 22:6 0 g |
–– Trans 0 g |
–– Cholesterol 0 mg |
–– Phytosterols 0 mg |
Minerals |
–– Calcium 53 mg |
–– Iron 2.6 mg |
–– Magnesium 49 mg |
–– Phosphorus 188 mg |
–– Potassium 192 mg |
–– Sodium 368 mg |
–– Zinc 1.06 mg |
–– Copper 0.237 mg |
–– Manganese 0.912 mg |
–– Selenium 7.7 μg |
–– Fluoride 0 mg |
Vitamins |
–– Vitamin C 0.1 mg |
–– Thiamin 0.325 mg |
–– Riboflavin 0.263 mg |
–– Niacin 3.739 mg |
–– Pantothenic acid 0.915 mg |
–– Vitamin Β6 0.139 mg |
–– Folic acid 46 μg |
–– Choline 18.7 mg |
–– Betaine 0 mg |
–– Vitamin Β12 0.23 μg |
–– Vitamin Α 1 μg |
–– Retinol 1 μg |
–– Carotene-Β 0 μg |
–– Carotene-Α 0 μg |
–– Cryptoxanthin-Β 0 mg |
–– Lycopene 0 μg |
–– Vitamin Ε 1.87 mg |
–– Vitamin D 0 IU |
–– Vitamin K 3.9 μg |
Amino acids |
–– Tryptophan 0.297 g |
–– Threonine 0.297 g |
–– Isoleucine 0.341 g |
–– Leucine 0.617 g |
–– Lysine 0.352 g |
–– Methionine 0.128 g |
–– Phenylalanine 0.442 g |
–– Tyrosine 0.319 g |
–– Valine 0.402 g |
–– Arginine 0.716 g |
–– Histidine 0.205 g |
–– Αspartic acid 0.791 g |
–– Glutamic acid 2.206 g |
–– Glycine 0.42 g |
–– Proline 0.622 g |
–– Serine 0.462 g |
Anthocyanidins |
–– Cyanidin 0 mg |
–– Petunidin 0 mg |
–– Delphinidin 0 mg |
–– Malvidin 0 mg |
–– Pelargonidin 0 mg |
–– Peonidin 0 mg |
Catechins |
–– Catechin 0 mg |
–– Epigallocatechin 0 mg |
–– Epicatechin 0 mg |
–– Epicatechin 3-gallate 0 mg |
–– Epigallocatechin 3-gallate 0 mg |
–– Gallocatechin 0 mg |
Polyphenols |
–– Flavanones |
–––– Hesperetin 0 mg |
–––– Naringenin 0 mg |
–– Flavones |
–––– Apigenin 0 mg |
–––– Luteolin 0 mg |
–– Isoflavones |
–––– Kaempferol 0 mg |
–––– Myricetin 0 mg |
–––– Quercetin 0 mg |
–––– Daidzein 0 mg |
–––– Genistein 0 mg |
–––– Glycitein 0 mg |
–––– Formononetin 0 mg |
–––– Coumestrol 0 mg |
Other ingredients |
–– Αlcohol ethyl 0 g |
–– Caffeine 0 mg |
–– Theobromine 0 mg |