Cookies, graham crackers, chocolate-coated: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Cookies, graham crackers, chocolate-coated → Quick view of the ingredients per 100 g:
⇒ How many calories has? |
⇒ How much protein contains? |
⇒ Watch all the types of carbohydrates |
⇒ Watch all the types of fat |
⇒ Watch all the vitamins |
⇒ Watch all the amino acids |
⇒ Watch all the minerals |
⇒ Watch the positive coclusion about this food |
⇒ Watch the negative coclusion about this food |
2Cookies, graham crackers, chocolate-coated → Full list with all the ingredients per 100 g:
Energy 500 kcal / 2092 kJ |
Proteins 4 g |
Carbohydrates 66.78 g |
–– Fibers 2.2 g |
–– Sugars 37.3 g |
–––– Sucrose 0 g |
–––– Glukose 0 g |
–––– Fructose 0 g |
–––– Lactose 0 g |
–––– Maltose 0 g |
–––– Galactose 0 g |
–––– Starch 0 g |
Fat 25.8 g |
–– Saturated 17.2 g |
–––– 4:0 0.004 g |
–––– 6:0 0.043 g |
–––– 8:0 0.685 g |
–––– 10:0 0.769 g |
–––– 12:0 9.741 g |
–––– 14:0 3.406 g |
–––– 16:0 1.832 g |
–––– 18:0 0.704 g |
–– Monounsaturated 2.7 g |
–––– 16:1 0.002 g |
–––– 18:1 2.689 g |
–––– 20:1 0 g |
–––– 22:1 0 g |
–– Polyunsaturated 4.9 g |
–––– 18:2 4.506 g |
–––– 18:3 0.053 g |
–––– 18:4 0 g |
–––– 20:4 0 g |
–––– 20:5 0 g |
–––– 22:5 0 g |
–––– 22:6 0 g |
–– Trans 0.55 g |
–– Cholesterol 1 mg |
–– Phytosterols 0 mg |
Minerals |
–– Calcium 46 mg |
–– Iron 2 mg |
–– Magnesium 16 mg |
–– Phosphorus 87 mg |
–– Potassium 267 mg |
–– Sodium 265 mg |
–– Zinc 0.2 mg |
–– Copper 0.194 mg |
–– Manganese 0.464 mg |
–– Selenium 11.1 μg |
–– Fluoride 0 mg |
Vitamins |
–– Vitamin C 0.1 mg |
–– Thiamin 0.27 mg |
–– Riboflavin 0.15 mg |
–– Niacin 1.7 mg |
–– Pantothenic acid 0.377 mg |
–– Vitamin Β6 0.064 mg |
–– Folic acid 38 μg |
–– Choline 22.3 mg |
–– Betaine 0 mg |
–– Vitamin Β12 0.1 μg |
–– Vitamin Α 2 μg |
–– Retinol 2 μg |
–– Carotene-Β 0 μg |
–– Carotene-Α 0 μg |
–– Cryptoxanthin-Β 0 mg |
–– Lycopene 0 μg |
–– Vitamin Ε 0.99 mg |
–– Vitamin D 1 IU |
–– Vitamin K 6.4 μg |
Amino acids |
–– Tryptophan 0.126 g |
–– Threonine 0.126 g |
–– Isoleucine 0.142 g |
–– Leucine 0.264 g |
–– Lysine 0.131 g |
–– Methionine 0.063 g |
–– Phenylalanine 0.178 g |
–– Tyrosine 0.118 g |
–– Valine 0.17 g |
–– Arginine 0.154 g |
–– Histidine 0.079 g |
–– Αspartic acid 0.22 g |
–– Glutamic acid 1.058 g |
–– Glycine 0.131 g |
–– Proline 0.362 g |
–– Serine 0.182 g |
Anthocyanidins |
–– Cyanidin 0 mg |
–– Petunidin 0 mg |
–– Delphinidin 0 mg |
–– Malvidin 0 mg |
–– Pelargonidin 0 mg |
–– Peonidin 0 mg |
Catechins |
–– Catechin 0 mg |
–– Epigallocatechin 0 mg |
–– Epicatechin 0 mg |
–– Epicatechin 3-gallate 0 mg |
–– Epigallocatechin 3-gallate 0 mg |
–– Gallocatechin 0 mg |
Polyphenols |
–– Flavanones |
–––– Hesperetin 0 mg |
–––– Naringenin 0 mg |
–– Flavones |
–––– Apigenin 0 mg |
–––– Luteolin 0 mg |
–– Isoflavones |
–––– Kaempferol 0 mg |
–––– Myricetin 0 mg |
–––– Quercetin 0 mg |
–––– Daidzein 0 mg |
–––– Genistein 0 mg |
–––– Glycitein 0 mg |
–––– Formononetin 0 mg |
–––– Coumestrol 0 mg |
Other ingredients |
–– Αlcohol ethyl 0 g |
–– Caffeine 3 mg |
–– Theobromine 88 mg |