Readers of fit4art,

This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a granola bar with peanut butter. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a granola bar with peanut butter?»

What minerals are in a granola bar with peanut butter?

See in detail all the minerals contained in this food, as well as their content per 100 grams:

Calcium, Ca41.00 mg4 %
Copper, Cu0.218 mg11 %
Iron, Fe2.40 mg13 %
Magnesium, Mg55.00 mg14 %
Manganese, Mn0.922 mg46 %
Phosphorus, P139.00 mg14 %
Potassium, K291.00 mg6 %
Selenium, Se15.0 mcg21 %
Sodium, Na283.00 mg12 %
Zinc, Zn1.25 mg8 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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