Granola bar with peanut butter nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of granola bar with peanut butter, by enumerating in the following sections of our current article, analytically all the nutrients of a granola bar with peanut butter. So without losing any more time, we go directly to the subject of our current post:
- Granola bar with peanut butter: nutritional value & information
Granola bar with peanut butter: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 50% comes from carbohydrates
- The 6% comes from proteins
- The 42% comes from fat
Granola bar with peanut butter: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 483 | |||||||
| % DV | |||||||
| Total Fat 24g | 37 % | ||||||
| Saturated Fat 3.2g | 16 % | ||||||
| Sodium 283mg | 12 % | ||||||
| Total Carbohydrate 62g | 21 % | ||||||
| Dietary Fiber 2.9g | 12 % | ||||||
| Proteins 9.8g | 20 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Granola bar with peanut butter: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 18.00 mcg | |
| Niacin | 1.970 mg | 10 % |
| Pantothenic acid | 0.387 mg | 4 % |
| Riboflavin | 0.090 mg | 5 % |
| Thiamin | 0.210 mg | 14 % |
| Vitamin A | 16.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Vitamin B6 | 0.096 mg | 5 % |
| Vitamin C | 0.2 mg | 0 % |
Granola bar with peanut butter: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 9.80 g | 20 % |
| Alanine | 0.424 g | |
| Arginine | 0.977 g | |
| Aspartic acid | 1.059 g | |
| Cystine | 0.200 g | |
| Glutamic acid | 2.036 g | |
| Glycine | 0.558 g | |
| Histidine | 0.236 g | |
| Isoleucine | 0.350 g | 25 % |
| Leucine | 0.679 g | 25 % |
| Lysine | 0.376 g | 18 % |
| Methionine | 0.144 g | 14 % |
| Phenylalanine | 0.502 g | 29 % |
| Proline | 0.495 g | |
| Serine | 0.483 g | |
| Threonine | 0.310 g | 30 % |
| Tryptophan | 0.131 g | 47 % |
| Tyrosine | 0.383 g | 22 % |
| Valine | 0.455 g | 25 % |
Granola bar with peanut butter: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 41.00 mg | 4 % |
| Copper, Cu | 0.218 mg | 11 % |
| Iron, Fe | 2.40 mg | 13 % |
| Magnesium, Mg | 55.00 mg | 14 % |
| Manganese, Mn | 0.922 mg | 46 % |
| Phosphorus, P | 139.00 mg | 14 % |
| Potassium, K | 291.00 mg | 6 % |
| Selenium, Se | 15.0 mcg | 21 % |
| Sodium, Na | 283.00 mg | 12 % |
| Zinc, Zn | 1.25 mg | 8 % |
Granola bar with peanut butter: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 23.80 g | 37 % |
| Saturated fatty acids | 3.200 g | 16 % |
| Dodecanoic acid | 0.020 g | |
| Hexadecanoic acid | 2.210 g | |
| Octadecanoic acid | 0.900 g | |
| Tetradecanoic acid | 0.020 g | |
| Monounsaturated fatty acids | 7.000 g | |
| Eicosenoic acid | 0.080 g | |
| Hexadecenoic acid | 0.010 g | |
| Octadecenoic acid | 6.910 g | |
| Polyunsaturated fatty acids | 12.080 g | |
| Eicosatetraenoic acid | 0.020 g | |
| Octadecadienoic acid | 11.950 g | |
| Octadecatrienoic acid | 0.110 g |
Granola bar with peanut butter: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 62.30 g | 21 % |
| Fiber | 2.9 g | 12 % |
Granola bar with peanut butter: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Granola bar with peanut butter: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.70 g | |
| Water | 2.30 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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