Roasting chicken nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of roasting chicken, by enumerating in the following sections of our current article, analytically all the nutrients of a roasting chicken. So without losing any more time, we go directly to the subject of our current post:
- Roasting chicken: nutritional value & information
Roasting chicken: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 78% comes from proteins
- The 21% comes from fat
Roasting chicken: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 111 | |||||||
| % DV | |||||||
| Total Fat 2.7g | 4 % | ||||||
| Saturated Fat 0.7g | 4 % | ||||||
| Cholesterol 65mg | 22 % | ||||||
| Sodium 75mg | 3 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 20g | 40 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Roasting chicken: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 7.00 mcg | |
| Niacin | 7.875 mg | 39 % |
| Pantothenic acid | 1.032 mg | 10 % |
| Riboflavin | 0.134 mg | 8 % |
| Thiamin | 0.069 mg | 5 % |
| Vitamin A | 45.00 IU | 1 % |
| Vitamin A, RAE | 13.00 mcg | |
| Vitamin B12 | 0.36 mcg | 6 % |
| Vitamin B6 | 0.420 mg | 21 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.22 mg | 1 % |
| Tocopherol, alpha | 0.22 mg | |
| Vitamin K | 2.4 mcg | 3 % |
Roasting chicken: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 20.33 g | 41 % |
| Alanine | 1.109 g | |
| Arginine | 1.226 g | |
| Aspartic acid | 1.812 g | |
| Cystine | 0.260 g | |
| Glutamic acid | 3.045 g | |
| Glycine | 0.998 g | |
| Histidine | 0.631 g | |
| Isoleucine | 1.073 g | 77 % |
| Leucine | 1.526 g | 56 % |
| Lysine | 1.727 g | 82 % |
| Methionine | 0.563 g | 54 % |
| Phenylalanine | 0.807 g | 46 % |
| Proline | 0.836 g | |
| Serine | 0.700 g | |
| Threonine | 0.859 g | 82 % |
| Tryptophan | 0.237 g | 85 % |
| Tyrosine | 0.686 g | 39 % |
| Valine | 1.008 g | 55 % |
Roasting chicken: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.050 mg | 2 % |
| Iron, Fe | 1.03 mg | 6 % |
| Magnesium, Mg | 23.00 mg | 6 % |
| Manganese, Mn | 0.018 mg | 1 % |
| Phosphorus, P | 198.00 mg | 20 % |
| Potassium, K | 238.00 mg | 5 % |
| Selenium, Se | 16.9 mcg | 24 % |
| Sodium, Na | 75.00 mg | 3 % |
| Zinc, Zn | 1.19 mg | 8 % |
Roasting chicken: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.70 g | 4 % |
| Saturated fatty acids | 0.670 g | 3 % |
| Dodecanoic acid | 0.010 g | |
| Hexadecanoic acid | 0.450 g | |
| Octadecanoic acid | 0.180 g | |
| Tetradecanoic acid | 0.020 g | |
| Monounsaturated fatty acids | 0.830 g | |
| Eicosenoic acid | 0.010 g | |
| Hexadecenoic acid | 0.120 g | |
| Octadecenoic acid | 0.690 g | |
| Polyunsaturated fatty acids | 0.670 g | |
| Docosahexaenoic n-3 acid | 0.030 g | |
| Docosapentaenoic n-3 acid | 0.010 g | |
| Eicosapentaenoic n-3 acid | 0.010 g | |
| Eicosatetraenoic acid | 0.080 g | |
| Octadecadienoic acid | 0.480 g | |
| Octadecatrienoic acid | 0.020 g |
Roasting chicken: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Roasting chicken: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 65.00 mg | 22 % |
Roasting chicken: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.07 g | |
| Water | 74.94 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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