Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sugar, by enumerating in the following sections of our current article, analytically all the nutrients of the sugar. So without losing any more time, we go directly to the subject of our current post:

  • The sugar: nutritional value & information

The sugar: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 100% comes from carbohydrates

The sugar: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 389
% DV
Total Fat 0g 0 %
Sodium 2mg 0 %
Total Carbohydrate 100g 33 %
   Dietary Fiber 0g 0 %
   Sugar 98g
Proteins 0g 0 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 0 %
Daily values are based on 2000 calorie diet.

The sugar: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Choline0.0 mg
Niacin0.000 mg0 %
Pantothenic acid0.000 mg0 %
Riboflavin0.019 mg1 %
Thiamin0.000 mg0 %
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %

The sugar: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

This food does not contain any PROTEINS - AMINO ACIDS.

The sugar: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca1.00 mg0 %
Copper, Cu0.007 mg0 %
Iron, Fe0.06 mg0 %
Manganese, Mn0.004 mg0 %
Potassium, K2.00 mg0 %
Selenium, Se0.6 mcg1 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.01 mg0 %

The sugar: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

This food does not contain any FAT and FAT ACIDS.

The sugar: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate99.77 g33 %
Sugars97.81 g
  Starch1.26 g

The sugar: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

The sugar: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash0.01 g
Water0.23 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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