Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of orange, by enumerating in the following sections of our current article, analytically all the nutrients of an orange. So without losing any more time, we go directly to the subject of our current post:

  • Orange: nutritional value & information

Orange: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 91% comes from carbohydrates
  • The 6% comes from proteins
  • The 2% comes from fat

Orange: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 47
% DV
Total Fat 0.1g 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.4g 10 %
   Sugar 9.4g
Proteins 0.9g 2 %
Vitamin A 4 % Vitamin C 89 %
Calcium 4 % Iron 1 %
Daily values are based on 2000 calorie diet.

Orange: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Choline8.4 mg
Niacin0.282 mg1 %
Pantothenic acid0.250 mg2 %
Riboflavin0.040 mg2 %
Thiamin0.087 mg6 %
Vitamin A225.00 IU4 %
    Vitamin A, RAE11.00 mcg
    Carotene, alpha11.00 mcg
    Carotene, beta71.00 mcg
    Cryptoxanthin, beta116.00 mcg
    Lutein + zeaxanthin129.00 mcg
Vitamin B60.060 mg3 %
Vitamin C53.2 mg89 %
Vitamin E0.18 mg1 %
    Tocopherol, alpha0.18 mg

Orange: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins0.94 g2 %
  Alanine0.050 g
  Arginine0.065 g
  Aspartic acid0.114 g
  Cystine0.010 g
  Glutamic acid0.094 g
  Glycine0.094 g
  Histidine0.018 g
  Isoleucine0.025 g2 %
  Leucine0.023 g1 %
  Lysine0.047 g2 %
  Methionine0.020 g2 %
  Phenylalanine0.031 g2 %
  Proline0.046 g
  Serine0.032 g
  Threonine0.015 g1 %
  Tryptophan0.009 g3 %
  Tyrosine0.016 g1 %
  Valine0.040 g2 %

Orange: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Copper, Cu0.045 mg2 %
Iron, Fe0.10 mg1 %
Manganese, Mn0.025 mg1 %
Phosphorus, P14.00 mg1 %
Potassium, K181.00 mg4 %
Selenium, Se0.5 mcg1 %
Zinc, Zn0.07 mg0 %

Orange: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat0.12 g0 %
  Saturated fatty acids0.015 g0 %
    Hexadecanoic acid0.013 g
  Monounsaturated fatty acids0.023 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.020 g
  Polyunsaturated fatty acids0.025 g
    Octadecadienoic acid0.018 g
    Octadecatrienoic acid0.007 g

Orange: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate11.75 g4 %
Fiber2.4 g10 %
Sugars9.35 g

Orange: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

Orange: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash0.44 g
Water86.75 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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