The corn flakes nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of corn flakes, by enumerating in the following sections of our current article, analytically all the nutrients of the corn flakes. So without losing any more time, we go directly to the subject of our current post:
- The corn flakes: nutritional value & information
The corn flakes: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 90% comes from carbohydrates
- The 8% comes from proteins
The corn flakes: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 357 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 729mg | 32 % | ||||||
| Total Carbohydrate 84g | 28 % | ||||||
| Dietary Fiber 3.3g | 13 % | ||||||
| Sugar 9.5g | |||||||
| Proteins 7.5g | 15 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
The corn flakes: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 8.7 mg | |
| Folate | 357.00 mcg | |
| Folic acid | 323.00 mcg | |
| Niacin | 17.900 mg | 89 % |
| Pantothenic acid | 0.229 mg | 2 % |
| Riboflavin | 1.520 mg | 89 % |
| Thiamin | 1.340 mg | 89 % |
| Vitamin A | 1786.00 IU | 36 % |
| Carotene, alpha | 54.00 mcg | |
| Carotene, beta | 83.00 mcg | |
| Lutein + zeaxanthin | 339.00 mcg | |
| Vitamin B12 | 5.00 mcg | 83 % |
| Vitamin B6 | 1.790 mg | 90 % |
| Vitamin C | 21.0 mg | 35 % |
| Vitamin D | 143.00 IU | 36 % |
| Vitamin E | 0.12 mg | 0 % |
| Tocopherol, alpha | 0.12 mg |
The corn flakes: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.50 g | 15 % |
| Alanine | 0.579 g | |
| Arginine | 0.113 g | |
| Aspartic acid | 0.397 g | |
| Cystine | 0.136 g | |
| Glutamic acid | 1.554 g | |
| Glycine | 0.193 g | |
| Histidine | 0.170 g | |
| Isoleucine | 0.250 g | 18 % |
| Leucine | 1.044 g | 38 % |
| Lysine | 0.079 g | 4 % |
| Methionine | 0.136 g | 13 % |
| Phenylalanine | 0.374 g | 21 % |
| Proline | 0.715 g | |
| Serine | 0.340 g | |
| Threonine | 0.227 g | 22 % |
| Tryptophan | 0.045 g | 16 % |
| Tyrosine | 0.079 g | 5 % |
| Valine | 0.306 g | 17 % |
The corn flakes: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 5.00 mg | 0 % |
| Copper, Cu | 0.198 mg | 10 % |
| Iron, Fe | 28.90 mg | 161 % |
| Magnesium, Mg | 39.00 mg | 10 % |
| Manganese, Mn | 0.168 mg | 8 % |
| Phosphorus, P | 102.00 mg | 10 % |
| Potassium, K | 168.00 mg | 4 % |
| Selenium, Se | 8.3 mcg | 12 % |
| Sodium, Na | 729.00 mg | 32 % |
| Zinc, Zn | 1.00 mg | 7 % |
The corn flakes: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.40 g | 1 % |
| Saturated fatty acids | 0.116 g | 1 % |
| Hexadecanoic acid | 0.104 g | |
| Octadecanoic acid | 0.012 g | |
| Monounsaturated fatty acids | 0.067 g | |
| Octadecenoic acid | 0.067 g | |
| Polyunsaturated fatty acids | 0.196 g | |
| Octadecadienoic acid | 0.184 g | |
| Octadecatrienoic acid | 0.012 g |
The corn flakes: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 84.10 g | 28 % |
| Fiber | 3.3 g | 13 % |
| Sugars | 9.50 g |
The corn flakes: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
The corn flakes: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 4.00 g | |
| Vitamin D3 (cholecalciferol) | 3.6 mcg | |
| Water | 3.76 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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