Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of bagel, by enumerating in the following sections of our current article, analytically all the nutrients of a bagel. So without losing any more time, we go directly to the subject of our current post:

  • Bagel: nutritional value & information

Bagel: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 76% comes from carbohydrates
  • The 17% comes from proteins
  • The 5% comes from fat

Bagel: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 250
% DV
Total Fat 1.5g 2 %
Sodium 439mg 19 %
Total Carbohydrate 49g 16 %
   Dietary Fiber 4.1g 16 %
   Sugar 6.1g
Proteins 10g 20 %
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 15 %
Daily values are based on 2000 calorie diet.

Bagel: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Betaine21.6 mg
Choline9.8 mg
    Folate76.00 mcg
    Folic acid46.00 mcg
Niacin3.370 mg17 %
Pantothenic acid0.375 mg4 %
Riboflavin0.209 mg12 %
Thiamin0.403 mg27 %
    Carotene, beta2.00 mcg
    Lutein + zeaxanthin88.00 mcg
Vitamin B60.147 mg7 %
Vitamin C0.0 mg0 %
Vitamin E0.32 mg1 %
    Tocopherol, alpha0.32 mg
Vitamin K1.5 mcg2 %

Bagel: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins10.20 g20 %

Bagel: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Copper, Cu0.175 mg9 %
Fluoride, F24.1 mcg
Iron, Fe2.76 mg15 %
Magnesium, Mg51.00 mg13 %
Manganese, Mn1.430 mg72 %
Phosphorus, P142.00 mg14 %
Potassium, K165.00 mg4 %
Selenium, Se28.7 mcg41 %
Sodium, Na439.00 mg19 %
Zinc, Zn1.10 mg7 %

Bagel: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat1.53 g2 %
  Monounsaturated fatty acids0.290 g
    Eicosenoic acid0.005 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.277 g
  Polyunsaturated fatty acids0.936 g
    Octadecadienoic acid0.859 g
    Octadecatrienoic acid0.076 g

Bagel: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate48.89 g16 %
Fiber4.1 g16 %
Sugars6.12 g

Bagel: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

Bagel: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash1.82 g
Water37.55 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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