The boiled potatoes nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of boiled potatoes, by enumerating in the following sections of our current article, analytically all the nutrients of the boiled potatoes. So without losing any more time, we go directly to the subject of our current post:
- The boiled potatoes: nutritional value & information
The boiled potatoes: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 88% comes from carbohydrates
- The 10% comes from proteins
- The 1% comes from fat
The boiled potatoes: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 78 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 250mg | 11 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Dietary Fiber 3.3g | 13 % | ||||||
| Proteins 2.9g | 6 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
The boiled potatoes: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 1.222 mg | 6 % |
| Pantothenic acid | 0.361 mg | 4 % |
| Riboflavin | 0.036 mg | 2 % |
| Thiamin | 0.032 mg | 2 % |
| Vitamin B6 | 0.239 mg | 12 % |
| Vitamin C | 5.2 mg | 9 % |
The boiled potatoes: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.86 g | 6 % |
The boiled potatoes: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 45.00 mg | 4 % |
| Copper, Cu | 0.878 mg | 44 % |
| Iron, Fe | 6.07 mg | 34 % |
| Manganese, Mn | 1.338 mg | 67 % |
| Phosphorus, P | 54.00 mg | 5 % |
| Potassium, K | 407.00 mg | 9 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Zinc, Zn | 0.44 mg | 3 % |
The boiled potatoes: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.10 g | 0 % |
| Saturated fatty acids | 0.026 g | 0 % |
| Decanoic acid | 0.001 g | |
| Dodecanoic acid | 0.003 g | |
| Hexadecanoic acid | 0.016 g | |
| Octadecanoic acid | 0.004 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.002 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.001 g | |
| Polyunsaturated fatty acids | 0.043 g | |
| Octadecadienoic acid | 0.032 g | |
| Octadecatrienoic acid | 0.010 g |
The boiled potatoes: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.20 g | 6 % |
| Fiber | 3.3 g | 13 % |
The boiled potatoes: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
The boiled potatoes: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.04 g | |
| Water | 77.80 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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