Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of boiled potatoes, by enumerating in the following sections of our current article, analytically all the nutrients of the boiled potatoes. So without losing any more time, we go directly to the subject of our current post:

  • The boiled potatoes: nutritional value & information

The boiled potatoes: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 88% comes from carbohydrates
  • The 10% comes from proteins
  • The 1% comes from fat

The boiled potatoes: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 78
% DV
Total Fat 0.1g 0 %
Sodium 250mg 11 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3.3g 13 %
Proteins 2.9g 6 %
Vitamin A 0 % Vitamin C 9 %
Calcium 4 % Iron 34 %
Daily values are based on 2000 calorie diet.

The boiled potatoes: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Niacin1.222 mg6 %
Pantothenic acid0.361 mg4 %
Riboflavin0.036 mg2 %
Thiamin0.032 mg2 %
Vitamin B60.239 mg12 %
Vitamin C5.2 mg9 %

The boiled potatoes: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins2.86 g6 %

The boiled potatoes: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca45.00 mg4 %
Copper, Cu0.878 mg44 %
Iron, Fe6.07 mg34 %
Manganese, Mn1.338 mg67 %
Phosphorus, P54.00 mg5 %
Potassium, K407.00 mg9 %
Selenium, Se0.3 mcg0 %
Zinc, Zn0.44 mg3 %

The boiled potatoes: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat0.10 g0 %
  Saturated fatty acids0.026 g0 %
    Decanoic acid0.001 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.016 g
    Octadecanoic acid0.004 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.002 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.001 g
  Polyunsaturated fatty acids0.043 g
    Octadecadienoic acid0.032 g
    Octadecatrienoic acid0.010 g

The boiled potatoes: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate17.20 g6 %
Fiber3.3 g13 %

The boiled potatoes: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

The boiled potatoes: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash2.04 g
Water77.80 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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