The chicken breast nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chicken breast, by enumerating in the following sections of our current article, analytically all the nutrients of the chicken breast. So without losing any more time, we go directly to the subject of our current post:
- The chicken breast: nutritional value & information
The chicken breast: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 80% comes from proteins
- The 19% comes from fat
The chicken breast: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 120 | |||||||
| % DV | |||||||
| Total Fat 2.6g | 4 % | ||||||
| Saturated Fat 0.6g | 3 % | ||||||
| Cholesterol 73mg | 24 % | ||||||
| Sodium 45mg | 2 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 23g | 46 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
The chicken breast: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 7.0 mg | |
| Choline | 82.1 mg | |
| Folate | 9.00 mcg | |
| Niacin | 9.600 mg | 48 % |
| Pantothenic acid | 1.495 mg | 15 % |
| Riboflavin | 0.177 mg | 10 % |
| Thiamin | 0.094 mg | 6 % |
| Vitamin A, RAE | 9.00 mcg | |
| Vitamin B12 | 0.21 mcg | 4 % |
| Vitamin B6 | 0.811 mg | 41 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin D | 1.00 IU | 0 % |
| Vitamin E | 0.56 mg | 2 % |
| Tocopherol, alpha | 0.56 mg | |
| Tocopherol, gamma | 0.09 mg |
The chicken breast: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 22.50 g | 45 % |
| Alanine | 1.313 g | |
| Arginine | 1.521 g | |
| Aspartic acid | 2.116 g | |
| Cystine | 0.236 g | |
| Glutamic acid | 3.333 g | |
| Glycine | 0.996 g | |
| Histidine | 0.839 g | |
| Isoleucine | 1.104 g | 79 % |
| Leucine | 1.861 g | 68 % |
| Lysine | 2.163 g | 103 % |
| Methionine | 0.585 g | 56 % |
| Phenylalanine | 0.908 g | 52 % |
| Proline | 0.715 g | |
| Serine | 0.858 g | |
| Threonine | 1.009 g | 96 % |
| Tryptophan | 0.283 g | 101 % |
| Tyrosine | 0.810 g | 46 % |
| Valine | 1.165 g | 64 % |
The chicken breast: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 5.00 mg | 0 % |
| Copper, Cu | 0.037 mg | 2 % |
| Iron, Fe | 0.37 mg | 2 % |
| Magnesium, Mg | 28.00 mg | 7 % |
| Manganese, Mn | 0.011 mg | 1 % |
| Phosphorus, P | 213.00 mg | 21 % |
| Potassium, K | 334.00 mg | 7 % |
| Selenium, Se | 22.8 mcg | 33 % |
| Sodium, Na | 45.00 mg | 2 % |
| Zinc, Zn | 0.68 mg | 5 % |
The chicken breast: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.62 g | 4 % |
| Saturated fatty acids | 0.563 g | 3 % |
| Decanoic acid | 0.017 g | |
| Docosanoic acid | 0.003 g | |
| Dodecanoic acid | 0.004 g | |
| Eicosanoic acid | 0.001 g | |
| Heptadecanoic acid | 0.003 g | |
| Hexadecanoic acid | 0.393 g | |
| Octadecanoic acid | 0.129 g | |
| Pentadecanoic acid | 0.003 g | |
| Tetradecanoic acid | 0.011 g | |
| Monounsaturated fatty acids | 0.689 g | |
| Cis-hexadecenoic acid | 0.083 g | |
| Cis-octadecenoic acid | 0.583 g | |
| Eicosenoic acid | 0.010 g | |
| Heptadecenoic acid | 0.002 g | |
| Hexadecenoic acid | 0.083 g | |
| Octadecenoic acid | 0.590 g | |
| Tetradecenoic acid | 0.003 g | |
| Trans-octadecenoic acid | 0.006 g | |
| Polyunsaturated fatty acids | 0.424 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.013 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.006 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.317 g | |
| Docosahexaenoic n-3 acid | 0.004 g | |
| Docosapentaenoic n-3 acid | 0.006 g | |
| Docosatetraenoic acid | 0.013 g | |
| Eicosadienoic acid | 0.012 g | |
| Eicosadienoic n-6 acid | 0.012 g | |
| Eicosapentaenoic n-3 acid | 0.003 g | |
| Eicosatetraenoic acid | 0.048 g | |
| Octadecadienoic CLAs acid | 0.001 g | |
| Octadecadienoic acid | 0.319 g | |
| Octadecatrienoic acid | 0.013 g | |
| Trans-octadecadienoic acid | 0.001 g | |
| Fatty acids, total trans | 0.007 g | |
| Fatty acids, total trans-monoenoic | 0.006 g | |
| Fatty acids, total trans-polyenoic | 0.001 g |
The chicken breast: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
The chicken breast: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 73.00 mg | 24 % |
The chicken breast: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.13 g | |
| Menaquinone-4 | 8.4 mcg | |
| Water | 73.90 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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