Spaghetti with meat sauce nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of spaghetti with meat sauce, by enumerating in the following sections of our current article, analytically all the nutrients of spaghetti with meat sauce. So without losing any more time, we go directly to the subject of our current post:
- Spaghetti with meat sauce: nutritional value & information
Spaghetti with meat sauce: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 55% comes from carbohydrates
- The 20% comes from proteins
- The 24% comes from fat
Spaghetti with meat sauce: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 121 | |||||||
| % DV | |||||||
| Total Fat 3.3g | 5 % | ||||||
| Saturated Fat 1g | 5 % | ||||||
| Cholesterol 8mg | 3 % | ||||||
| Sodium 209mg | 9 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Dietary Fiber 1.7g | 7 % | ||||||
| Sugar 1.7g | |||||||
| Proteins 5.8g | 12 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Spaghetti with meat sauce: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 500.9 mg | |
| Choline | 15.0 mg | |
| Niacin | 1.690 mg | 8 % |
| Pantothenic acid | 0.250 mg | 2 % |
| Riboflavin | 0.143 mg | 8 % |
| Thiamin | 0.090 mg | 6 % |
| Vitamin A | 191.00 IU | 4 % |
| Carotene, alpha | 3.00 mcg | |
| Carotene, beta | 112.00 mcg | |
| Cryptoxanthin, beta | 3.00 mcg | |
| Lutein + zeaxanthin | 132.00 mcg | |
| Lycopene | 2015.00 mcg | |
| Vitamin B12 | 0.13 mcg | 2 % |
| Vitamin B6 | 0.098 mg | 5 % |
| Vitamin C | 0.6 mg | 1 % |
| Vitamin E | 0.58 mg | 2 % |
| Tocopherol, alpha | 0.58 mg | |
| Tocopherol, gamma | 0.11 mg | |
| Tocotrienol, alpha | 0.06 mg | |
| Tocotrienol, beta | 0.33 mg | |
| Vitamin K | 4.3 mcg | 5 % |
Spaghetti with meat sauce: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 5.80 g | 12 % |
| Alanine | 0.255 g | |
| Arginine | 0.286 g | |
| Aspartic acid | 0.459 g | |
| Cystine | 0.102 g | |
| Glutamic acid | 1.704 g | |
| Glycine | 0.245 g | |
| Histidine | 0.153 g | |
| Isoleucine | 0.214 g | 15 % |
| Leucine | 0.398 g | 15 % |
| Lysine | 0.235 g | 11 % |
| Methionine | 0.122 g | 12 % |
| Phenylalanine | 0.286 g | 16 % |
| Proline | 0.571 g | |
| Serine | 0.265 g | |
| Threonine | 0.204 g | 19 % |
| Tryptophan | 0.061 g | 22 % |
| Tyrosine | 0.143 g | 8 % |
| Valine | 0.245 g | 13 % |
Spaghetti with meat sauce: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 15.00 mg | 2 % |
| Copper, Cu | 0.098 mg | 5 % |
| Iron, Fe | 1.03 mg | 6 % |
| Magnesium, Mg | 18.00 mg | 4 % |
| Manganese, Mn | 0.221 mg | 11 % |
| Potassium, K | 164.00 mg | 3 % |
| Selenium, Se | 16.8 mcg | 24 % |
| Sodium, Na | 209.00 mg | 9 % |
| Zinc, Zn | 0.68 mg | 5 % |
Spaghetti with meat sauce: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.28 g | 5 % |
| Saturated fatty acids | 1.024 g | 5 % |
| Butanoic acid | 0.005 g | |
| Docosanoic acid | 0.002 g | |
| Eicosanoic acid | 0.006 g | |
| Heptadecanoic acid | 0.017 g | |
| Hexadecanoic acid | 0.620 g | |
| Octadecanoic acid | 0.312 g | |
| Pentadecanoic acid | 0.008 g | |
| Tetracosanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.053 g | |
| Monounsaturated fatty acids | 1.242 g | |
| Cis-hexadecenoic acid | 0.064 g | |
| Cis-octadecenoic acid | 1.079 g | |
| Eicosenoic acid | 0.018 g | |
| Heptadecenoic acid | 0.013 g | |
| Hexadecenoic acid | 0.068 g | |
| Octadecenoic acid | 1.131 g | |
| Tetradecenoic acid | 0.012 g | |
| Trans-hexadecenoic acid | 0.004 g | |
| Trans-octadecenoic acid | 0.052 g | |
| Polyunsaturated fatty acids | 0.530 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.038 g | |
| Trans-octadecadienoic acid | 0.001 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.008 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.449 g | |
| Docosahexaenoic n-3 acid | 0.001 g | |
| Docosapentaenoic n-3 acid | 0.002 g | |
| Docosatetraenoic acid | 0.003 g | |
| Eicosadienoic acid | 0.003 g | |
| Eicosadienoic n-6 acid | 0.003 g | |
| Eicosapentaenoic n-3 acid | 0.001 g | |
| Eicosatetraenoic acid | 0.009 g | |
| Octadecadienoic CLAs acid | 0.007 g | |
| Octadecadienoic acid | 0.465 g | |
| Octadecatrienoic acid | 0.039 g | |
| Trans-octadecadienoic acid | 0.009 g | |
| Fatty acids, total trans | 0.064 g | |
| Fatty acids, total trans-monoenoic | 0.056 g | |
| Fatty acids, total trans-polyenoic | 0.009 g |
Spaghetti with meat sauce: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.19 g | 6 % |
| Fiber | 1.7 g | 7 % |
| Sugars | 1.67 g | |
| Fructose | 0.92 g | |
| Glucose (dextrose) | 0.75 g | |
| Starch | 12.80 g |
Spaghetti with meat sauce: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 8.00 mg | 3 % |
Spaghetti with meat sauce: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.98 g | |
| Menaquinone-4 | 0.8 mcg | |
| Water | 72.75 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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