Grilled sirloin steak nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of grilled sirloin steak, by enumerating in the following sections of our current article, analytically all the nutrients of a grilled sirloin steak. So without losing any more time, we go directly to the subject of our current post:
- Grilled sirloin steak: nutritional value & information
Grilled sirloin steak: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 64% comes from proteins
- The 35% comes from fat
Grilled sirloin steak: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 203 | |||||||
| % DV | |||||||
| Total Fat 8.5g | 13 % | ||||||
| Saturated Fat 3g | 15 % | ||||||
| Cholesterol 87mg | 29 % | ||||||
| Sodium 180mg | 8 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Proteins 32g | 64 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Grilled sirloin steak: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 6.403 mg | 32 % |
| Pantothenic acid | 0.770 mg | 8 % |
| Riboflavin | 0.350 mg | 21 % |
| Thiamin | 0.089 mg | 6 % |
| Vitamin A | 23.00 IU | 0 % |
| Vitamin A, RAE | 7.00 mcg | |
| Vitamin B12 | 3.00 mcg | 50 % |
| Vitamin B6 | 0.691 mg | 35 % |
| Vitamin E | 0.46 mg | 2 % |
| Tocopherol, alpha | 0.46 mg | |
| Tocopherol, delta | 0.03 mg | |
| Tocopherol, gamma | 0.15 mg | |
| Vitamin K | 1.0 mcg | 1 % |
Grilled sirloin steak: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 31.52 g | 63 % |
| Alanine | 1.923 g | |
| Arginine | 2.238 g | |
| Aspartic acid | 3.142 g | |
| Cystine | 0.315 g | |
| Glutamic acid | 5.127 g | |
| Glycine | 1.502 g | |
| Histidine | 1.219 g | |
| Isoleucine | 1.618 g | 116 % |
| Leucine | 2.795 g | 102 % |
| Lysine | 3.100 g | 148 % |
| Methionine | 0.830 g | 79 % |
| Phenylalanine | 1.376 g | 79 % |
| Proline | 1.345 g | |
| Serine | 1.271 g | |
| Threonine | 1.523 g | 145 % |
| Tryptophan | 0.410 g | 146 % |
| Tyrosine | 1.145 g | 65 % |
| Valine | 2.889 g | 159 % |
Grilled sirloin steak: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 7.00 mg | 1 % |
| Copper, Cu | 0.112 mg | 6 % |
| Iron, Fe | 2.75 mg | 15 % |
| Magnesium, Mg | 28.00 mg | 7 % |
| Manganese, Mn | 0.020 mg | 1 % |
| Phosphorus, P | 249.00 mg | 25 % |
| Potassium, K | 408.00 mg | 9 % |
| Selenium, Se | 31.8 mcg | 45 % |
| Zinc, Zn | 5.42 mg | 36 % |
Grilled sirloin steak: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 8.52 g | 13 % |
| Saturated fatty acids | 3.045 g | 15 % |
| Decanoic acid | 0.008 g | |
| Docosanoic acid | 0.007 g | |
| Dodecanoic acid | 0.006 g | |
| Eicosanoic acid | 0.008 g | |
| Heptadecanoic acid | 0.093 g | |
| Hexadecanoic acid | 1.705 g | |
| Octadecanoic acid | 0.996 g | |
| Pentadecanoic acid | 0.033 g | |
| Tetracosanoic acid | 0.004 g | |
| Tetradecanoic acid | 0.185 g | |
| Monounsaturated fatty acids | 3.405 g | |
| Cis-hexadecenoic acid | 0.206 g | |
| Cis-octadecenoic acid | 2.677 g | |
| Eicosenoic acid | 0.026 g | |
| Heptadecenoic acid | 0.064 g | |
| Hexadecenoic acid | 0.229 g | |
| Octadecenoic acid | 3.042 g | |
| Tetradecenoic acid | 0.044 g | |
| Trans-hexadecenoic acid | 0.023 g | |
| Trans-octadecenoic acid | 0.365 g | |
| Polyunsaturated fatty acids | 0.742 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.035 g | |
| Trans-octadecadienoic acid | 0.002 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.005 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.486 g | |
| Docosahexaenoic n-3 acid | 0.002 g | |
| Docosapentaenoic n-3 acid | 0.022 g | |
| Docosatetraenoic acid | 0.009 g | |
| Eicosadienoic acid | 0.025 g | |
| Eicosadienoic n-6 acid | 0.025 g | |
| Eicosapentaenoic n-3 acid | 0.009 g | |
| Eicosatetraenoic acid | 0.077 g | |
| Octadecadienoic CLAs acid | 0.032 g | |
| Octadecadienoic acid | 0.556 g | |
| Octadecatrienoic acid | 0.037 g | |
| Trans-octadecadienoic acid | 0.037 g | |
| Fatty acids, total trans | 0.426 g | |
| Fatty acids, total trans-monoenoic | 0.388 g | |
| Fatty acids, total trans-polyenoic | 0.037 g |
Grilled sirloin steak: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Grilled sirloin steak: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 87.00 mg | 29 % |
Grilled sirloin steak: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.64 g | |
| Dihydrophylloquinone | 0.9 mcg | |
| Menaquinone-4 | 3.5 mcg | |
| Water | 59.40 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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