Papaya nectar nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of papaya nectar, by enumerating in the following sections of our current article, analytically all the nutrients of papaya nectar. So without losing any more time, we go directly to the subject of our current post:
- Papaya nectar: nutritional value & information
Papaya nectar: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 96% comes from carbohydrates
- The 1% comes from proteins
- The 2% comes from fat
Papaya nectar: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 57 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 15g | 5 % | ||||||
| Dietary Fiber 0.6g | 2 % | ||||||
| Sugar 14g | |||||||
| Proteins 0.2g | 0 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Papaya nectar: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 2.0 mg | |
| Folate | 2.00 mcg | |
| Niacin | 0.150 mg | 1 % |
| Pantothenic acid | 0.054 mg | 1 % |
| Riboflavin | 0.004 mg | 0 % |
| Thiamin | 0.006 mg | 0 % |
| Vitamin A | 361.00 IU | 7 % |
| Vitamin A, RAE | 18.00 mcg | |
| Carotene, beta | 91.00 mcg | |
| Cryptoxanthin, beta | 251.00 mcg | |
| Lutein + zeaxanthin | 25.00 mcg | |
| Vitamin B6 | 0.009 mg | 0 % |
| Vitamin C | 3.0 mg | 5 % |
| Vitamin E | 0.24 mg | 1 % |
| Tocopherol, alpha | 0.24 mg | |
| Vitamin K | 0.8 mcg | 1 % |
Papaya nectar: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.17 g | 0 % |
Papaya nectar: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.013 mg | 1 % |
| Iron, Fe | 0.34 mg | 2 % |
| Magnesium, Mg | 3.00 mg | 1 % |
| Manganese, Mn | 0.013 mg | 1 % |
| Potassium, K | 31.00 mg | 1 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 0.15 mg | 1 % |
Papaya nectar: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.15 g | 0 % |
| Saturated fatty acids | 0.047 g | 0 % |
| Dodecanoic acid | 0.002 g | |
| Hexadecanoic acid | 0.035 g | |
| Octadecanoic acid | 0.002 g | |
| Tetradecanoic acid | 0.008 g | |
| Monounsaturated fatty acids | 0.041 g | |
| Hexadecenoic acid | 0.022 g | |
| Octadecenoic acid | 0.019 g | |
| Polyunsaturated fatty acids | 0.035 g | |
| Octadecadienoic acid | 0.007 g | |
| Octadecatrienoic acid | 0.028 g |
Papaya nectar: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 14.51 g | 5 % |
| Fiber | 0.6 g | 2 % |
| Sugars | 13.91 g |
Papaya nectar: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Papaya nectar: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.15 g | |
| Water | 85.02 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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