Mexican cheese enchilada nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of mexican cheese enchilada, by enumerating in the following sections of our current article, analytically all the nutrients of a mexican cheese enchilada. So without losing any more time, we go directly to the subject of our current post:
- Mexican cheese enchilada: nutritional value & information
Mexican cheese enchilada: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 22% comes from carbohydrates
- The 17% comes from proteins
- The 60% comes from fat
Mexican cheese enchilada: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
Nutrition Facts | |||||||
Seving Size | 100 g | ||||||
Amount per serving | |||||||
Calories 273 | |||||||
% DV | |||||||
Total Fat 18g | 28 % | ||||||
Saturated Fat 8.4g | 42 % | ||||||
Cholesterol 42mg | 14 % | ||||||
Sodium 528mg | 23 % | ||||||
Total Carbohydrate 15g | 5 % | ||||||
Dietary Fiber 1.9g | 8 % | ||||||
Sugar 2.6g | |||||||
Proteins 11g | 22 % | ||||||
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Daily values are based on 2000 calorie diet. |
Mexican cheese enchilada: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
DV | ||
Folate | 17.00 mcg | |
Niacin | 0.627 mg | 3 % |
Pantothenic acid | 0.332 mg | 3 % |
Riboflavin | 0.223 mg | 13 % |
Thiamin | 0.063 mg | 4 % |
Vitamin A | 988.00 IU | 20 % |
Vitamin A, RAE | 205.00 mcg | |
Carotene, beta | 191.00 mcg | |
Cryptoxanthin, beta | 58.00 mcg | |
Lutein + zeaxanthin | 143.00 mcg | |
Vitamin B12 | 0.86 mcg | 14 % |
Vitamin B6 | 0.122 mg | 6 % |
Vitamin E | 1.28 mg | 4 % |
Tocopherol, alpha | 1.28 mg | |
Tocopherol, beta | 0.05 mg | |
Tocopherol, delta | 0.52 mg | |
Tocopherol, gamma | 2.50 mg | |
Tocotrienol, alpha | 0.13 mg | |
Tocotrienol, beta | 0.01 mg | |
Tocotrienol, gamma | 0.04 mg |
Mexican cheese enchilada: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
DV | ||
Proteins | 11.24 g | 22 % |
Alanine | 0.374 g | |
Arginine | 0.457 g | |
Aspartic acid | 0.788 g | |
Cystine | 0.117 g | |
Glutamic acid | 2.480 g | |
Glycine | 0.248 g | |
Histidine | 0.306 g | |
Isoleucine | 0.520 g | 37 % |
Leucine | 1.128 g | 41 % |
Lysine | 0.914 g | 44 % |
Methionine | 0.306 g | 29 % |
Phenylalanine | 0.603 g | 34 % |
Proline | 1.585 g | |
Serine | 0.647 g | |
Threonine | 0.418 g | 40 % |
Tryptophan | 0.151 g | 54 % |
Tyrosine | 0.535 g | 31 % |
Valine | 0.686 g | 38 % |
Mexican cheese enchilada: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
DV | ||
Calcium, Ca | 314.00 mg | 31 % |
Copper, Cu | 0.055 mg | 3 % |
Iron, Fe | 0.66 mg | 4 % |
Magnesium, Mg | 29.00 mg | 7 % |
Manganese, Mn | 0.118 mg | 6 % |
Phosphorus, P | 268.00 mg | 27 % |
Selenium, Se | 15.8 mcg | 23 % |
Sodium, Na | 528.00 mg | 23 % |
Zinc, Zn | 1.83 mg | 12 % |
Mexican cheese enchilada: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
DV | ||
Fat | 18.47 g | 28 % |
Saturated fatty acids | 8.365 g | 42 % |
Butanoic acid | 0.253 g | |
Decanoic acid | 0.330 g | |
Docosanoic acid | 0.020 g | |
Dodecanoic acid | 0.377 g | |
Eicosanoic acid | 0.034 g | |
Heptadecanoic acid | 0.084 g | |
Hexadecanoic acid | 3.954 g | |
Hexanoic acid | 0.212 g | |
Octadecanoic acid | 1.620 g | |
Octanoic acid | 0.135 g | |
Pentadecanoic acid | 0.128 g | |
Tetracosanoic acid | 0.009 g | |
Tetradecanoic acid | 1.212 g | |
Monounsaturated fatty acids | 4.686 g | |
Cis-hexadecenoic acid | 0.178 g | |
Cis-octadecenoic acid | 3.892 g | |
Eicosenoic acid | 0.039 g | |
Heptadecenoic acid | 0.028 g | |
Hexadecenoic acid | 0.218 g | |
Octadecenoic acid | 4.284 g | |
Tetradecenoic acid | 0.117 g | |
Trans-hexadecenoic acid | 0.040 g | |
Trans-octadecenoic acid | 0.393 g | |
Polyunsaturated fatty acids | 2.746 g | |
Cis,cis,cis-octadecatrienoic n-3 acid | 0.246 g | |
Cis,cis,cis-octadecatrienoic n-6 acid | 0.015 g | |
Cis,cis-eicosadienoic n-6 acid | 0.005 g | |
Cis,cis-octadecadienoic n-6 acid | 2.254 g | |
Docosapentaenoic n-3 acid | 0.007 g | |
Docosatetraenoic acid | 0.003 g | |
Eicosadienoic acid | 0.015 g | |
Eicosadienoic n-3 acid | 0.001 g | |
Eicosadienoic n-6 acid | 0.014 g | |
Eicosapentaenoic n-3 acid | 0.004 g | |
Eicosatetraenoic acid | 0.023 g | |
Octadecadienoic CLAs acid | 0.068 g | |
Octadecadienoic acid | 2.427 g | |
Octadecatrienoic acid | 0.262 g | |
Trans-octadecadienoic acid | 0.106 g | |
Trans-octadecatrienoic acid | 0.001 g | |
Fatty acids, total trans | 0.540 g | |
Fatty acids, total trans-monoenoic | 0.433 g | |
Fatty acids, total trans-polyenoic | 0.107 g |
Mexican cheese enchilada: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
DV | ||
Carbohydrate | 15.45 g | 5 % |
Fiber | 1.9 g | 8 % |
Sugars | 2.60 g | |
Fructose | 0.55 g | |
Glucose (dextrose) | 0.71 g | |
Lactose | 0.72 g | |
Maltose | 0.41 g | |
Starch | 10.90 g | |
Sucrose | 0.21 g |
Mexican cheese enchilada: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
DV | ||
Cholesterol | 42.00 mg | 14 % |
Mexican cheese enchilada: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
DV | ||
Ash | 2.45 g | |
Water | 52.38 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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