Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of mexican cheese enchilada, by enumerating in the following sections of our current article, analytically all the nutrients of a mexican cheese enchilada. So without losing any more time, we go directly to the subject of our current post:

  • Mexican cheese enchilada: nutritional value & information

Mexican cheese enchilada: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 22% comes from carbohydrates
  • The 17% comes from proteins
  • The 60% comes from fat

Mexican cheese enchilada: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 273
% DV
Total Fat 18g 28 %
   Saturated Fat 8.4g 42 %
Cholesterol 42mg 14 %
Sodium 528mg 23 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.9g 8 %
   Sugar 2.6g
Proteins 11g 22 %
Vitamin A 20 % Vitamin C 0%
Calcium 31 % Iron 4 %
Daily values are based on 2000 calorie diet.

Mexican cheese enchilada: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
    Folate17.00 mcg
Niacin0.627 mg3 %
Pantothenic acid0.332 mg3 %
Riboflavin0.223 mg13 %
Thiamin0.063 mg4 %
Vitamin A988.00 IU20 %
    Vitamin A, RAE205.00 mcg
    Carotene, beta191.00 mcg
    Cryptoxanthin, beta58.00 mcg
    Lutein + zeaxanthin143.00 mcg
Vitamin B120.86 mcg14 %
Vitamin B60.122 mg6 %
Vitamin E1.28 mg4 %
    Tocopherol, alpha1.28 mg
    Tocopherol, beta0.05 mg
    Tocopherol, delta0.52 mg
    Tocopherol, gamma2.50 mg
    Tocotrienol, alpha0.13 mg
    Tocotrienol, beta0.01 mg
    Tocotrienol, gamma0.04 mg

Mexican cheese enchilada: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins11.24 g22 %
  Alanine0.374 g
  Arginine0.457 g
  Aspartic acid0.788 g
  Cystine0.117 g
  Glutamic acid2.480 g
  Glycine0.248 g
  Histidine0.306 g
  Isoleucine0.520 g37 %
  Leucine1.128 g41 %
  Lysine0.914 g44 %
  Methionine0.306 g29 %
  Phenylalanine0.603 g34 %
  Proline1.585 g
  Serine0.647 g
  Threonine0.418 g40 %
  Tryptophan0.151 g54 %
  Tyrosine0.535 g31 %
  Valine0.686 g38 %

Mexican cheese enchilada: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca314.00 mg31 %
Copper, Cu0.055 mg3 %
Iron, Fe0.66 mg4 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.118 mg6 %
Phosphorus, P268.00 mg27 %
Selenium, Se15.8 mcg23 %
Sodium, Na528.00 mg23 %
Zinc, Zn1.83 mg12 %

Mexican cheese enchilada: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat18.47 g28 %
  Saturated fatty acids8.365 g42 %
    Butanoic acid0.253 g
    Decanoic acid0.330 g
    Docosanoic acid0.020 g
    Dodecanoic acid0.377 g
    Eicosanoic acid0.034 g
    Heptadecanoic acid0.084 g
    Hexadecanoic acid3.954 g
    Hexanoic acid0.212 g
    Octadecanoic acid1.620 g
    Octanoic acid0.135 g
    Pentadecanoic acid0.128 g
    Tetracosanoic acid0.009 g
    Tetradecanoic acid1.212 g
  Monounsaturated fatty acids4.686 g
    Cis-hexadecenoic acid0.178 g
    Cis-octadecenoic acid3.892 g
    Eicosenoic acid0.039 g
    Heptadecenoic acid0.028 g
    Hexadecenoic acid0.218 g
    Octadecenoic acid4.284 g
    Tetradecenoic acid0.117 g
    Trans-hexadecenoic acid0.040 g
    Trans-octadecenoic acid0.393 g
  Polyunsaturated fatty acids2.746 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.246 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.015 g
    Cis,cis-eicosadienoic n-6 acid0.005 g
    Cis,cis-octadecadienoic n-6 acid2.254 g
    Docosapentaenoic n-3 acid0.007 g
    Docosatetraenoic acid0.003 g
    Eicosadienoic acid0.015 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.014 g
    Eicosapentaenoic n-3 acid0.004 g
    Eicosatetraenoic acid0.023 g
    Octadecadienoic CLAs acid0.068 g
    Octadecadienoic acid2.427 g
    Octadecatrienoic acid0.262 g
    Trans-octadecadienoic acid0.106 g
    Trans-octadecatrienoic acid0.001 g
  Fatty acids, total trans0.540 g
    Fatty acids, total trans-monoenoic0.433 g
    Fatty acids, total trans-polyenoic0.107 g

Mexican cheese enchilada: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate15.45 g5 %
Fiber1.9 g8 %
Sugars2.60 g
  Fructose0.55 g
  Glucose (dextrose)0.71 g
  Lactose0.72 g
  Maltose0.41 g
  Starch10.90 g
  Sucrose0.21 g

Mexican cheese enchilada: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

  DV
Cholesterol42.00 mg14 %

Mexican cheese enchilada: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash2.45 g
Water52.38 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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