Refried beans (Mexican) nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of refried beans (Mexican), by enumerating in the following sections of our current article, analytically all the nutrients of refried beans (Mexican). So without losing any more time, we go directly to the subject of our current post:
- Refried beans (Mexican): nutritional value & information
Refried beans (Mexican): Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 42% comes from carbohydrates
- The 19% comes from proteins
- The 38% comes from fat
Refried beans (Mexican): Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 156 | |||||||
| % DV | |||||||
| Total Fat 6.8g | 10 % | ||||||
| Saturated Fat 1.8g | 9 % | ||||||
| Cholesterol 5mg | 2 % | ||||||
| Sodium 376mg | 16 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Dietary Fiber 8g | 32 % | ||||||
| Sugar 0.8g | |||||||
| Proteins 6.9g | 14 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Refried beans (Mexican): VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 13.9 mg | |
| Choline | 55.7 mg | |
| Folate | 29.00 mcg | |
| Niacin | 0.488 mg | 2 % |
| Pantothenic acid | 0.290 mg | 3 % |
| Riboflavin | 0.111 mg | 7 % |
| Thiamin | 0.135 mg | 9 % |
| Vitamin A | 42.00 IU | 1 % |
| Vitamin A, RAE | 11.00 mcg | |
| Carotene, beta | 3.00 mcg | |
| Vitamin B12 | 0.08 mcg | 1 % |
| Vitamin B6 | 0.098 mg | 5 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin D | 1.00 IU | 0 % |
| Vitamin E | 0.45 mg | 2 % |
| Tocopherol, alpha | 0.45 mg | |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 0.81 mg | |
| Tocopherol, gamma | 3.68 mg | |
| Tocotrienol, alpha | 0.01 mg | |
| Vitamin K | 13.3 mcg | 17 % |
Refried beans (Mexican): PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 6.91 g | 14 % |
| Alanine | 0.267 g | |
| Arginine | 0.414 g | |
| Aspartic acid | 0.726 g | |
| Cystine | 0.060 g | |
| Glutamic acid | 0.971 g | |
| Glycine | 0.277 g | |
| Histidine | 0.196 g | |
| Isoleucine | 0.272 g | 19 % |
| Leucine | 0.539 g | 20 % |
| Lysine | 0.533 g | 25 % |
| Methionine | 0.082 g | 8 % |
| Phenylalanine | 0.387 g | 22 % |
| Proline | 0.255 g | |
| Serine | 0.387 g | |
| Threonine | 0.267 g | 25 % |
| Tryptophan | 0.071 g | 25 % |
| Tyrosine | 0.169 g | 10 % |
| Valine | 0.289 g | 16 % |
Refried beans (Mexican): MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 57.00 mg | 6 % |
| Copper, Cu | 0.168 mg | 8 % |
| Iron, Fe | 1.62 mg | 9 % |
| Magnesium, Mg | 44.00 mg | 11 % |
| Manganese, Mn | 0.367 mg | 18 % |
| Phosphorus, P | 128.00 mg | 13 % |
| Potassium, K | 402.00 mg | 9 % |
| Selenium, Se | 8.4 mcg | 12 % |
| Sodium, Na | 376.00 mg | 16 % |
| Zinc, Zn | 0.88 mg | 6 % |
Refried beans (Mexican): FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 6.77 g | 10 % |
| Saturated fatty acids | 1.840 g | 9 % |
| Butanoic acid | 0.030 g | |
| Decanoic acid | 0.045 g | |
| Docosanoic acid | 0.014 g | |
| Dodecanoic acid | 0.038 g | |
| Eicosanoic acid | 0.017 g | |
| Heptadecanoic acid | 0.015 g | |
| Hexadecanoic acid | 1.038 g | |
| Hexanoic acid | 0.019 g | |
| Octadecanoic acid | 0.453 g | |
| Octanoic acid | 0.015 g | |
| Pentadecanoic acid | 0.014 g | |
| Tetracosanoic acid | 0.008 g | |
| Tetradecanoic acid | 0.133 g | |
| Monounsaturated fatty acids | 1.834 g | |
| Cis-hexadecenoic acid | 0.050 g | |
| Cis-octadecenoic acid | 1.665 g | |
| Eicosenoic acid | 0.027 g | |
| Heptadecenoic acid | 0.008 g | |
| Hexadecenoic acid | 0.052 g | |
| Octadecenoic acid | 1.736 g | |
| Tetradecenoic acid | 0.010 g | |
| Trans-hexadecenoic acid | 0.002 g | |
| Trans-octadecenoic acid | 0.071 g | |
| Polyunsaturated fatty acids | 2.344 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.396 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.009 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.012 g | |
| Cis,cis-octadecadienoic n-6 acid | 1.893 g | |
| Docosatetraenoic acid | 0.001 g | |
| Eicosadienoic acid | 0.003 g | |
| Eicosadienoic n-3 acid | 0.001 g | |
| Eicosadienoic n-6 acid | 0.002 g | |
| Eicosatetraenoic acid | 0.008 g | |
| Octadecadienoic CLAs acid | 0.007 g | |
| Octadecadienoic acid | 1.914 g | |
| Octadecatrienoic acid | 0.405 g | |
| Trans-octadecadienoic acid | 0.014 g | |
| Fatty acids, total trans | 0.087 g | |
| Fatty acids, total trans-monoenoic | 0.073 g | |
| Fatty acids, total trans-polyenoic | 0.014 g |
Refried beans (Mexican): CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 16.79 g | 6 % |
| Fiber | 8.0 g | 32 % |
| Sugars | 0.78 g | |
| Starch | 9.37 g | |
| Sucrose | 0.78 g |
Refried beans (Mexican): STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 5.00 mg | 2 % |
Refried beans (Mexican): OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.96 g | |
| Menaquinone-4 | 0.5 mcg | |
| Water | 67.57 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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