Lemon chicken (chinese style) nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of lemon chicken, by enumerating in the following sections of our current article, analytically all the nutrients of a lemon chicken (chinese style). So without losing any more time, we go directly to the subject of our current post:
- Lemon chicken (chinese style): nutritional value & information
Lemon chicken (chinese style): Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 32% comes from carbohydrates
- The 18% comes from proteins
- The 48% comes from fat
Lemon chicken (chinese style): Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 252 | |||||||
| % DV | |||||||
| Total Fat 14g | 22 % | ||||||
| Saturated Fat 2g | 10 % | ||||||
| Cholesterol 32mg | 11 % | ||||||
| Sodium 252mg | 11 % | ||||||
| Total Carbohydrate 21g | 7 % | ||||||
| Dietary Fiber 1g | 4 % | ||||||
| Sugar 8.2g | |||||||
| Proteins 12g | 24 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Lemon chicken (chinese style): VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 7.5 mg | |
| Choline | 28.6 mg | |
| Folate | 9.00 mcg | |
| Niacin | 3.776 mg | 19 % |
| Pantothenic acid | 0.520 mg | 5 % |
| Riboflavin | 0.070 mg | 4 % |
| Thiamin | 0.053 mg | 4 % |
| Vitamin A | 11.00 IU | 0 % |
| Vitamin A, RAE | 3.00 mcg | |
| Carotene, beta | 1.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 36.00 mcg | |
| Vitamin B12 | 0.11 mcg | 2 % |
| Vitamin B6 | 0.250 mg | 12 % |
| Vitamin C | 2.3 mg | 4 % |
| Vitamin D | 5.00 IU | 1 % |
| Vitamin E | 1.28 mg | 4 % |
| Tocopherol, alpha | 1.28 mg | |
| Tocopherol, beta | 0.11 mg | |
| Tocopherol, delta | 2.32 mg | |
| Tocopherol, gamma | 5.95 mg | |
| Tocotrienol, alpha | 0.01 mg | |
| Tocotrienol, beta | 0.01 mg | |
| Tocotrienol, gamma | 0.01 mg | |
| Vitamin K | 24.4 mcg | 30 % |
Lemon chicken (chinese style): PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 11.87 g | 24 % |
| Alanine | 0.671 g | |
| Arginine | 0.521 g | |
| Aspartic acid | 1.102 g | |
| Cystine | 0.142 g | |
| Glutamic acid | 2.265 g | |
| Glycine | 0.506 g | |
| Histidine | 0.365 g | |
| Isoleucine | 0.537 g | 38 % |
| Leucine | 0.978 g | 36 % |
| Lysine | 0.958 g | 46 % |
| Methionine | 0.330 g | 31 % |
| Phenylalanine | 0.478 g | 27 % |
| Proline | 0.524 g | |
| Serine | 0.513 g | |
| Threonine | 0.513 g | 49 % |
| Tryptophan | 0.141 g | 50 % |
| Tyrosine | 0.369 g | 21 % |
| Valine | 0.570 g | 31 % |
Lemon chicken (chinese style): MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.040 mg | 2 % |
| Iron, Fe | 1.22 mg | 7 % |
| Magnesium, Mg | 16.00 mg | 4 % |
| Manganese, Mn | 0.089 mg | 4 % |
| Phosphorus, P | 136.00 mg | 14 % |
| Potassium, K | 161.00 mg | 3 % |
| Selenium, Se | 13.0 mcg | 19 % |
| Sodium, Na | 252.00 mg | 11 % |
| Zinc, Zn | 0.51 mg | 3 % |
Lemon chicken (chinese style): FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 13.55 g | 21 % |
| Saturated fatty acids | 2.033 g | 10 % |
| Butanoic acid | 0.003 g | |
| Decanoic acid | 0.001 g | |
| Docosanoic acid | 0.031 g | |
| Dodecanoic acid | 0.002 g | |
| Eicosanoic acid | 0.033 g | |
| Heptadecanoic acid | 0.012 g | |
| Hexadecanoic acid | 1.402 g | |
| Octadecanoic acid | 0.510 g | |
| Octanoic acid | 0.004 g | |
| Pentadecanoic acid | 0.003 g | |
| Tetracosanoic acid | 0.011 g | |
| Tetradecanoic acid | 0.021 g | |
| Monounsaturated fatty acids | 2.749 g | |
| Cis-hexadecenoic acid | 0.069 g | |
| Cis-octadecenoic acid | 2.585 g | |
| Docosenoic acid | 0.005 g | |
| Docosenoic cis acid | 0.003 g | |
| Docosenoic trans acid | 0.002 g | |
| Eicosenoic acid | 0.051 g | |
| Heptadecenoic acid | 0.009 g | |
| Hexadecenoic acid | 0.070 g | |
| Octadecenoic acid | 2.609 g | |
| Tetracosenoic cis acid | 0.003 g | |
| Tetradecenoic acid | 0.002 g | |
| Trans-octadecenoic acid | 0.024 g | |
| Polyunsaturated fatty acids | 6.086 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.663 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.006 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.008 g | |
| Cis,cis-octadecadienoic n-6 acid | 5.301 g | |
| Docosahexaenoic n-3 acid | 0.003 g | |
| Docosapentaenoic n-3 acid | 0.003 g | |
| Docosatetraenoic acid | 0.008 g | |
| Eicosadienoic acid | 0.006 g | |
| Eicosadienoic n-3 acid | 0.001 g | |
| Eicosadienoic n-6 acid | 0.006 g | |
| Eicosapentaenoic n-3 acid | 0.003 g | |
| Eicosatetraenoic acid | 0.032 g | |
| Octadecadienoic CLAs acid | 0.010 g | |
| Octadecadienoic acid | 5.353 g | |
| Octadecatrienoic acid | 0.669 g | |
| Trans-octadecadienoic acid | 0.041 g | |
| Fatty acids, total trans | 0.068 g | |
| Fatty acids, total trans-monoenoic | 0.026 g | |
| Fatty acids, total trans-polyenoic | 0.041 g |
Lemon chicken (chinese style): CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 20.61 g | 7 % |
| Fiber | 1.0 g | 4 % |
| Sugars | 8.18 g | |
| Fructose | 1.52 g | |
| Glucose (dextrose) | 1.58 g | |
| Maltose | 0.03 g | |
| Starch | 10.27 g | |
| Sucrose | 5.05 g |
Lemon chicken (chinese style): STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 32.00 mg | 11 % |
Lemon chicken (chinese style): OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.28 g | |
| Menaquinone-4 | 2.6 mcg | |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | |
| Water | 52.69 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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