Spanish rice (restaurant recipe) nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of spanish rice, by enumerating in the following sections of our current article, analytically all the nutrients of a spanish rice (restaurant recipe). So without losing any more time, we go directly to the subject of our current post:
- Spanish rice (restaurant recipe): nutritional value & information
Spanish rice (restaurant recipe): Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 66% comes from carbohydrates
- The 7% comes from proteins
- The 25% comes from fat
Spanish rice (restaurant recipe): Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 185 | |||||||
| % DV | |||||||
| Total Fat 5.3g | 8 % | ||||||
| Saturated Fat 1g | 5 % | ||||||
| Sodium 528mg | 23 % | ||||||
| Total Carbohydrate 31g | 10 % | ||||||
| Dietary Fiber 1.2g | 5 % | ||||||
| Sugar 1.3g | |||||||
| Proteins 3.3g | 7 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Spanish rice (restaurant recipe): VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 19.9 mg | |
| Choline | 9.1 mg | |
| Folic acid | 46.00 mcg | |
| Niacin | 2.378 mg | 12 % |
| Pantothenic acid | 0.415 mg | 4 % |
| Riboflavin | 0.074 mg | 4 % |
| Thiamin | 0.183 mg | 12 % |
| Vitamin A, RAE | 6.00 mcg | |
| Carotene, alpha | 8.00 mcg | |
| Carotene, beta | 54.00 mcg | |
| Lutein + zeaxanthin | 66.00 mcg | |
| Lycopene | 452.00 mcg | |
| Vitamin B12 | 0.08 mcg | 1 % |
| Vitamin B6 | 0.082 mg | 4 % |
| Vitamin C | 0.1 mg | 0 % |
| Vitamin E | 0.60 mg | 2 % |
| Tocopherol, alpha | 0.60 mg | |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 0.82 mg | |
| Tocopherol, gamma | 2.57 mg | |
| Tocotrienol, alpha | 0.08 mg | |
| Tocotrienol, gamma | 0.16 mg | |
| Vitamin K | 13.0 mcg | 16 % |
Spanish rice (restaurant recipe): PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.28 g | 7 % |
| Alanine | 0.169 g | |
| Arginine | 0.263 g | |
| Aspartic acid | 0.267 g | |
| Cystine | 0.066 g | |
| Glutamic acid | 0.607 g | |
| Glycine | 0.142 g | |
| Histidine | 0.071 g | |
| Isoleucine | 0.109 g | 8 % |
| Leucine | 0.240 g | 9 % |
| Lysine | 0.131 g | 6 % |
| Methionine | 0.071 g | 7 % |
| Phenylalanine | 0.153 g | 9 % |
| Proline | 0.141 g | |
| Serine | 0.153 g | |
| Threonine | 0.098 g | 9 % |
| Tryptophan | 0.044 g | 16 % |
| Tyrosine | 0.104 g | 6 % |
| Valine | 0.137 g | 8 % |
Spanish rice (restaurant recipe): MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.065 mg | 3 % |
| Iron, Fe | 1.15 mg | 6 % |
| Magnesium, Mg | 13.00 mg | 3 % |
| Manganese, Mn | 0.390 mg | 20 % |
| Phosphorus, P | 57.00 mg | 6 % |
| Potassium, K | 116.00 mg | 2 % |
| Selenium, Se | 7.4 mcg | 11 % |
| Sodium, Na | 528.00 mg | 23 % |
| Zinc, Zn | 0.48 mg | 3 % |
Spanish rice (restaurant recipe): FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 5.29 g | 8 % |
| Saturated fatty acids | 1.005 g | 5 % |
| Butanoic acid | 0.001 g | |
| Decanoic acid | 0.005 g | |
| Docosanoic acid | 0.013 g | |
| Dodecanoic acid | 0.003 g | |
| Eicosanoic acid | 0.017 g | |
| Heptadecanoic acid | 0.004 g | |
| Hexadecanoic acid | 0.662 g | |
| Octadecanoic acid | 0.275 g | |
| Pentadecanoic acid | 0.002 g | |
| Tetracosanoic acid | 0.007 g | |
| Tetradecanoic acid | 0.017 g | |
| Monounsaturated fatty acids | 1.511 g | |
| Cis-hexadecenoic acid | 0.012 g | |
| Cis-octadecenoic acid | 1.419 g | |
| Eicosenoic acid | 0.020 g | |
| Heptadecenoic acid | 0.002 g | |
| Hexadecenoic acid | 0.012 g | |
| Octadecenoic acid | 1.477 g | |
| Trans-octadecenoic acid | 0.058 g | |
| Polyunsaturated fatty acids | 2.317 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.238 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.011 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.002 g | |
| Cis,cis-octadecadienoic n-6 acid | 2.052 g | |
| Eicosatetraenoic acid | 0.001 g | |
| Octadecadienoic CLAs acid | 0.002 g | |
| Octadecadienoic acid | 2.066 g | |
| Octadecatrienoic acid | 0.249 g | |
| Trans-octadecadienoic acid | 0.012 g | |
| Fatty acids, total trans | 0.070 g | |
| Fatty acids, total trans-monoenoic | 0.058 g | |
| Fatty acids, total trans-polyenoic | 0.012 g |
Spanish rice (restaurant recipe): CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 31.16 g | 10 % |
| Fiber | 1.2 g | 5 % |
| Sugars | 1.30 g | |
| Fructose | 0.42 g | |
| Glucose (dextrose) | 0.50 g | |
| Starch | 27.55 g | |
| Sucrose | 0.38 g |
Spanish rice (restaurant recipe): STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Spanish rice (restaurant recipe): OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.72 g | |
| Dihydrophylloquinone | 0.8 mcg | |
| Water | 58.54 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
