Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of latino corn tamale, by enumerating in the following sections of our current article, analytically all the nutrients of a latino corn tamale. So without losing any more time, we go directly to the subject of our current post:

  • Latino corn tamale: nutritional value & information

Latino corn tamale: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 56% comes from carbohydrates
  • The 8% comes from proteins
  • The 34% comes from fat

Latino corn tamale: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 186
% DV
Total Fat 7.2g 11 %
   Saturated Fat 2.6g 13 %
Cholesterol 17mg 6 %
Sodium 277mg 12 %
Total Carbohydrate 27g 9 %
   Dietary Fiber 3.2g 13 %
   Sugar 7.4g
Proteins 3.5g 7 %
Vitamin A 1 % Vitamin C 0 %
Calcium 2 % Iron 3 %
Daily values are based on 2000 calorie diet.

Latino corn tamale: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Betaine1.7 mg
Choline24.2 mg
    Folate1.00 mcg
Niacin1.317 mg7 %
Pantothenic acid0.343 mg3 %
Riboflavin0.053 mg3 %
Thiamin0.043 mg3 %
Vitamin A43.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta23.00 mcg
    Cryptoxanthin, beta4.00 mcg
    Lutein + zeaxanthin145.00 mcg
Vitamin B60.176 mg9 %
Vitamin C0.2 mg0 %
Vitamin D18.00 IU4 %
Vitamin E0.45 mg2 %
    Tocopherol, alpha0.45 mg
    Tocopherol, beta0.04 mg
    Tocopherol, delta0.55 mg
    Tocopherol, gamma2.63 mg
    Tocotrienol, alpha0.31 mg
    Tocotrienol, beta0.03 mg
    Tocotrienol, delta0.02 mg
    Tocotrienol, gamma0.50 mg
Vitamin K5.4 mcg7 %

Latino corn tamale: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins3.48 g7 %
  Alanine0.231 g
  Arginine0.128 g
  Aspartic acid0.264 g
  Cystine0.049 g
  Glutamic acid0.681 g
  Glycine0.107 g
  Histidine0.092 g
  Isoleucine0.128 g9 %
  Leucine0.390 g14 %
  Lysine0.148 g7 %
  Methionine0.067 g6 %
  Phenylalanine0.156 g9 %
  Proline0.292 g
  Serine0.180 g
  Threonine0.126 g12 %
  Tryptophan0.034 g12 %
  Tyrosine0.109 g6 %
  Valine0.174 g10 %

Latino corn tamale: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca24.00 mg2 %
Copper, Cu0.028 mg1 %
Iron, Fe0.53 mg3 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.214 mg11 %
Phosphorus, P93.00 mg9 %
Potassium, K186.00 mg4 %
Selenium, Se2.5 mcg4 %
Sodium, Na277.00 mg12 %
Zinc, Zn0.62 mg4 %

Latino corn tamale: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat7.21 g11 %
  Saturated fatty acids2.629 g13 %
    Butanoic acid0.031 g
    Decanoic acid0.033 g
    Docosanoic acid0.012 g
    Dodecanoic acid0.038 g
    Eicosanoic acid0.022 g
    Heptadecanoic acid0.025 g
    Hexadecanoic acid1.682 g
    Hexanoic acid0.023 g
    Octadecanoic acid0.565 g
    Octanoic acid0.015 g
    Pentadecanoic acid0.018 g
    Tetracosanoic acid0.007 g
    Tetradecanoic acid0.159 g
  Monounsaturated fatty acids2.437 g
    Cis-hexadecenoic acid0.054 g
    Cis-octadecenoic acid2.018 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.001 g
    Docosenoic trans acid0.001 g
    Eicosenoic acid0.025 g
    Heptadecenoic acid0.012 g
    Hexadecenoic acid0.061 g
    Octadecenoic acid2.322 g
    Tetradecenoic acid0.015 g
    Trans-hexadecenoic acid0.007 g
    Trans-octadecenoic acid0.304 g
  Polyunsaturated fatty acids1.548 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.102 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.003 g
    Cis,cis-octadecadienoic n-6 acid1.369 g
    Docosapentaenoic n-3 acid0.001 g
    Docosatetraenoic acid0.001 g
    Eicosadienoic acid0.002 g
    Eicosadienoic n-6 acid0.002 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.004 g
    Octadecadienoic CLAs acid0.013 g
    Octadecadienoic acid1.435 g
    Octadecatrienoic acid0.102 g
    Trans-octadecadienoic acid0.053 g
  Fatty acids, total trans0.365 g
    Fatty acids, total trans-monoenoic0.312 g
    Fatty acids, total trans-polyenoic0.053 g

Latino corn tamale: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate26.68 g9 %
Fiber3.2 g13 %
Sugars7.42 g
  Fructose0.57 g
  Glucose (dextrose)0.61 g
  Starch13.83 g
  Sucrose6.23 g

Latino corn tamale: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

  DV
Cholesterol17.00 mg6 %

Latino corn tamale: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash1.31 g
Dihydrophylloquinone2.8 mcg
Menaquinone-40.9 mcg
Water61.32 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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