Latino pork tamale nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of latino pork tamale, by enumerating in the following sections of our current article, analytically all the nutrients of a latino pork tamale. So without losing any more time, we go directly to the subject of our current post:
- Latino pork tamale: nutritional value & information
Latino pork tamale: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 35% comes from carbohydrates
- The 18% comes from proteins
- The 46% comes from fat
Latino pork tamale: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 174 | |||||||
| % DV | |||||||
| Total Fat 9g | 14 % | ||||||
| Saturated Fat 2.7g | 14 % | ||||||
| Cholesterol 20mg | 7 % | ||||||
| Sodium 473mg | 21 % | ||||||
| Total Carbohydrate 16g | 5 % | ||||||
| Dietary Fiber 2.4g | 10 % | ||||||
| Sugar 0.5g | |||||||
| Proteins 7.4g | 15 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Latino pork tamale: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 8.8 mg | |
| Folate | 39.00 mcg | |
| Niacin | 1.295 mg | 6 % |
| Pantothenic acid | 0.365 mg | 4 % |
| Riboflavin | 0.050 mg | 3 % |
| Thiamin | 0.040 mg | 3 % |
| Vitamin A | 238.00 IU | 5 % |
| Vitamin A, RAE | 12.00 mcg | |
| Carotene, beta | 113.00 mcg | |
| Cryptoxanthin, beta | 58.00 mcg | |
| Lycopene | 85.00 mcg | |
| Vitamin B12 | 0.11 mcg | 2 % |
| Vitamin B6 | 0.132 mg | 7 % |
| Vitamin C | 16.4 mg | 27 % |
| Vitamin D | 13.00 IU | 3 % |
| Vitamin E | 0.53 mg | 2 % |
| Tocopherol, alpha | 0.53 mg | |
| Tocopherol, beta | 0.03 mg | |
| Tocopherol, delta | 0.37 mg | |
| Tocopherol, gamma | 4.13 mg | |
| Tocotrienol, alpha | 0.06 mg | |
| Tocotrienol, delta | 0.07 mg | |
| Tocotrienol, gamma | 0.13 mg | |
| Vitamin K | 5.1 mcg | 6 % |
Latino pork tamale: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.35 g | 15 % |
| Alanine | 0.396 g | |
| Arginine | 0.401 g | |
| Aspartic acid | 0.626 g | |
| Cystine | 0.086 g | |
| Glutamic acid | 1.172 g | |
| Glycine | 0.314 g | |
| Histidine | 0.198 g | |
| Isoleucine | 0.275 g | 20 % |
| Leucine | 0.561 g | 21 % |
| Lysine | 0.496 g | 24 % |
| Methionine | 0.188 g | 18 % |
| Phenylalanine | 0.265 g | 15 % |
| Proline | 0.338 g | |
| Serine | 0.276 g | |
| Threonine | 0.281 g | 27 % |
| Tryptophan | 0.067 g | 24 % |
| Tyrosine | 0.193 g | 11 % |
| Valine | 0.315 g | 17 % |
Latino pork tamale: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 75.00 mg | 8 % |
| Copper, Cu | 0.050 mg | 2 % |
| Iron, Fe | 0.87 mg | 5 % |
| Magnesium, Mg | 26.00 mg | 6 % |
| Manganese, Mn | 0.186 mg | 9 % |
| Potassium, K | 152.00 mg | 3 % |
| Selenium, Se | 9.8 mcg | 14 % |
| Sodium, Na | 473.00 mg | 21 % |
| Zinc, Zn | 1.20 mg | 8 % |
Latino pork tamale: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 9.04 g | 14 % |
| Saturated fatty acids | 2.692 g | 13 % |
| Butanoic acid | 0.003 g | |
| Decanoic acid | 0.009 g | |
| Docosanoic acid | 0.006 g | |
| Dodecanoic acid | 0.009 g | |
| Eicosanoic acid | 0.018 g | |
| Heptadecanoic acid | 0.025 g | |
| Hexadecanoic acid | 1.693 g | |
| Hexanoic acid | 0.001 g | |
| Octadecanoic acid | 0.817 g | |
| Octanoic acid | 0.003 g | |
| Pentadecanoic acid | 0.005 g | |
| Tetracosanoic acid | 0.004 g | |
| Tetradecanoic acid | 0.098 g | |
| Monounsaturated fatty acids | 3.244 g | |
| Cis-hexadecenoic acid | 0.148 g | |
| Cis-octadecenoic acid | 2.972 g | |
| Docosenoic acid | 0.001 g | |
| Docosenoic cis acid | 0.001 g | |
| Eicosenoic acid | 0.055 g | |
| Heptadecenoic acid | 0.022 g | |
| Hexadecenoic acid | 0.151 g | |
| Octadecenoic acid | 3.011 g | |
| Tetracosenoic cis acid | 0.001 g | |
| Tetradecenoic acid | 0.003 g | |
| Trans-hexadecenoic acid | 0.003 g | |
| Trans-octadecenoic acid | 0.039 g | |
| Polyunsaturated fatty acids | 2.052 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.099 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.003 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.038 g | |
| Cis,cis-octadecadienoic n-6 acid | 1.817 g | |
| Docosahexaenoic n-3 acid | 0.002 g | |
| Docosapentaenoic n-3 acid | 0.005 g | |
| Docosatetraenoic acid | 0.010 g | |
| Eicosadienoic acid | 0.014 g | |
| Eicosadienoic n-3 acid | 0.005 g | |
| Eicosadienoic n-6 acid | 0.008 g | |
| Eicosapentaenoic n-3 acid | 0.002 g | |
| Eicosatetraenoic acid | 0.034 g | |
| Octadecadienoic CLAs acid | 0.011 g | |
| Octadecadienoic acid | 1.844 g | |
| Octadecatrienoic acid | 0.102 g | |
| Trans-octadecadienoic acid | 0.015 g | |
| Fatty acids, total trans | 0.058 g | |
| Fatty acids, total trans-monoenoic | 0.042 g | |
| Fatty acids, total trans-polyenoic | 0.015 g |
Latino pork tamale: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 15.75 g | 5 % |
| Fiber | 2.4 g | 10 % |
| Sugars | 0.46 g | |
| Fructose | 0.21 g | |
| Starch | 12.53 g | |
| Sucrose | 0.24 g |
Latino pork tamale: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Latino pork tamale: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.82 g | |
| Menaquinone-4 | 2.9 mcg | |
| Water | 66.03 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
