French fries nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of french fries, by enumerating in the following sections of our current article, analytically all the nutrients of french fries. So without losing any more time, we go directly to the subject of our current post:
- French fries: nutritional value & information
French fries: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 49% comes from carbohydrates
- The 5% comes from proteins
- The 45% comes from fat
French fries: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 282 | |||||||
| % DV | |||||||
| Total Fat 14g | 22 % | ||||||
| Saturated Fat 2.5g | 12 % | ||||||
| Sodium 44mg | 2 % | ||||||
| Total Carbohydrate 35g | 12 % | ||||||
| Dietary Fiber 3.5g | 14 % | ||||||
| Sugar 0.9g | |||||||
| Proteins 3.4g | 7 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
French fries: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 15.00 mcg | |
| Niacin | 2.717 mg | 14 % |
| Pantothenic acid | 0.610 mg | 6 % |
| Riboflavin | 0.048 mg | 3 % |
| Thiamin | 0.120 mg | 8 % |
| Vitamin B6 | 0.220 mg | 11 % |
| Vitamin C | 1.6 mg | 3 % |
| Vitamin E | 0.98 mg | 3 % |
| Tocopherol, alpha | 0.98 mg | |
| Tocopherol, beta | 0.09 mg | |
| Tocopherol, delta | 2.18 mg | |
| Tocopherol, gamma | 5.97 mg | |
| Tocotrienol, alpha | 0.04 mg | |
| Tocotrienol, delta | 0.01 mg | |
| Tocotrienol, gamma | 0.06 mg | |
| Vitamin K | 28.8 mcg | 36 % |
French fries: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.41 g | 7 % |
| Alanine | 0.111 g | |
| Arginine | 0.182 g | |
| Aspartic acid | 0.747 g | |
| Cystine | 0.030 g | |
| Glutamic acid | 0.505 g | |
| Glycine | 0.101 g | |
| Histidine | 0.050 g | |
| Isoleucine | 0.121 g | 9 % |
| Leucine | 0.192 g | 7 % |
| Lysine | 0.141 g | 7 % |
| Methionine | 0.040 g | 4 % |
| Phenylalanine | 0.151 g | 9 % |
| Proline | 0.111 g | |
| Serine | 0.131 g | |
| Threonine | 0.111 g | 11 % |
| Tryptophan | 0.050 g | 18 % |
| Tyrosine | 0.091 g | 5 % |
| Valine | 0.303 g | 17 % |
French fries: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.111 mg | 6 % |
| Iron, Fe | 0.72 mg | 4 % |
| Magnesium, Mg | 27.00 mg | 7 % |
| Manganese, Mn | 0.179 mg | 9 % |
| Phosphorus, P | 115.00 mg | 12 % |
| Potassium, K | 492.00 mg | 10 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 44.00 mg | 2 % |
| Zinc, Zn | 0.46 mg | 3 % |
French fries: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 14.13 g | 22 % |
| Saturated fatty acids | 2.534 g | 13 % |
| Decanoic acid | 0.011 g | |
| Docosanoic acid | 0.040 g | |
| Dodecanoic acid | 0.014 g | |
| Eicosanoic acid | 0.049 g | |
| Heptadecanoic acid | 0.016 g | |
| Hexadecanoic acid | 1.554 g | |
| Octadecanoic acid | 0.795 g | |
| Octanoic acid | 0.009 g | |
| Pentadecanoic acid | 0.005 g | |
| Tetracosanoic acid | 0.017 g | |
| Tetradecanoic acid | 0.025 g | |
| Monounsaturated fatty acids | 3.408 g | |
| Cis-hexadecenoic acid | 0.021 g | |
| Cis-octadecenoic acid | 3.270 g | |
| Docosenoic acid | 0.008 g | |
| Docosenoic cis acid | 0.004 g | |
| Docosenoic trans acid | 0.004 g | |
| Eicosenoic acid | 0.059 g | |
| Heptadecenoic acid | 0.009 g | |
| Hexadecenoic acid | 0.021 g | |
| Octadecenoic acid | 3.312 g | |
| Trans-octadecenoic acid | 0.042 g | |
| Polyunsaturated fatty acids | 6.548 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.758 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.047 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.005 g | |
| Cis,cis-octadecadienoic n-6 acid | 5.631 g | |
| Eicosatetraenoic acid | 0.007 g | |
| Octadecadienoic CLAs acid | 0.019 g | |
| Octadecadienoic acid | 5.731 g | |
| Octadecatrienoic acid | 0.805 g | |
| Trans-octadecadienoic acid | 0.081 g | |
| Fatty acids, total trans | 0.128 g | |
| Fatty acids, total trans-monoenoic | 0.047 g | |
| Fatty acids, total trans-polyenoic | 0.081 g |
French fries: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 35.20 g | 12 % |
| Fiber | 3.5 g | 14 % |
| Sugars | 0.85 g | |
| Fructose | 0.26 g | |
| Glucose (dextrose) | 0.41 g | |
| Starch | 32.50 g | |
| Sucrose | 0.18 g |
French fries: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 27.00 mg | |
| Campesterol | 11.00 mg | |
| Stigmasterol | 8.00 mg |
French fries: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.20 g | |
| Water | 46.05 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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