Onion rings nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of onion rings, by enumerating in the following sections of our current article, analytically all the nutrients of onion rings. So without losing any more time, we go directly to the subject of our current post:
- Onion rings: nutritional value & information
Onion rings: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 42% comes from carbohydrates
- The 5% comes from proteins
- The 51% comes from fat
Onion rings: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 385 | |||||||
| % DV | |||||||
| Total Fat 22g | 34 % | ||||||
| Saturated Fat 3.7g | 18 % | ||||||
| Sodium 780mg | 34 % | ||||||
| Total Carbohydrate 41g | 14 % | ||||||
| Dietary Fiber 2.4g | 10 % | ||||||
| Sugar 4.8g | |||||||
| Proteins 5.3g | 11 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Onion rings: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 13.00 mcg | |
| Niacin | 0.863 mg | 4 % |
| Pantothenic acid | 0.380 mg | 4 % |
| Riboflavin | 0.070 mg | 4 % |
| Thiamin | 0.120 mg | 8 % |
| Vitamin A | 5.00 IU | 0 % |
| Carotene, beta | 2.00 mcg | |
| Cryptoxanthin, beta | 2.00 mcg | |
| Lutein + zeaxanthin | 44.00 mcg | |
| Vitamin B6 | 0.089 mg | 4 % |
| Vitamin E | 1.23 mg | 4 % |
| Tocopherol, alpha | 1.23 mg | |
| Tocopherol, beta | 0.18 mg | |
| Tocopherol, delta | 3.23 mg | |
| Tocopherol, gamma | 8.33 mg | |
| Tocotrienol, alpha | 0.04 mg | |
| Tocotrienol, beta | 0.15 mg | |
| Tocotrienol, gamma | 0.04 mg | |
| Vitamin K | 50.6 mcg | 63 % |
Onion rings: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 5.29 g | 11 % |
| Alanine | 0.167 g | |
| Arginine | 0.236 g | |
| Aspartic acid | 0.236 g | |
| Cystine | 0.128 g | |
| Glutamic acid | 1.742 g | |
| Glycine | 0.187 g | |
| Histidine | 0.118 g | |
| Isoleucine | 0.177 g | 13 % |
| Leucine | 0.364 g | 13 % |
| Lysine | 0.138 g | 7 % |
| Methionine | 0.079 g | 8 % |
| Phenylalanine | 0.246 g | 14 % |
| Proline | 0.601 g | |
| Serine | 0.216 g | |
| Threonine | 0.138 g | 13 % |
| Tryptophan | 0.049 g | 18 % |
| Tyrosine | 0.108 g | 6 % |
| Valine | 0.216 g | 12 % |
Onion rings: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 22.00 mg | 2 % |
| Copper, Cu | 0.088 mg | 4 % |
| Iron, Fe | 0.74 mg | 4 % |
| Manganese, Mn | 0.397 mg | 20 % |
| Phosphorus, P | 92.00 mg | 9 % |
| Selenium, Se | 5.2 mcg | 7 % |
| Zinc, Zn | 0.55 mg | 4 % |
Onion rings: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 22.23 g | 34 % |
| Saturated fatty acids | 3.729 g | 19 % |
| Decanoic acid | 0.011 g | |
| Docosanoic acid | 0.063 g | |
| Dodecanoic acid | 0.014 g | |
| Eicosanoic acid | 0.068 g | |
| Heptadecanoic acid | 0.023 g | |
| Hexadecanoic acid | 2.244 g | |
| Octadecanoic acid | 1.237 g | |
| Octanoic acid | 0.010 g | |
| Pentadecanoic acid | 0.006 g | |
| Tetracosanoic acid | 0.025 g | |
| Tetradecanoic acid | 0.030 g | |
| Monounsaturated fatty acids | 4.611 g | |
| Cis-hexadecenoic acid | 0.030 g | |
| Cis-octadecenoic acid | 4.417 g | |
| Docosenoic acid | 0.011 g | |
| Docosenoic cis acid | 0.006 g | |
| Docosenoic trans acid | 0.005 g | |
| Eicosenoic acid | 0.075 g | |
| Heptadecenoic acid | 0.013 g | |
| Hexadecenoic acid | 0.032 g | |
| Octadecenoic acid | 4.481 g | |
| Trans-hexadecenoic acid | 0.001 g | |
| Trans-octadecenoic acid | 0.064 g | |
| Polyunsaturated fatty acids | 10.560 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 1.140 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.100 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.011 g | |
| Cis,cis-octadecadienoic n-6 acid | 9.130 g | |
| Eicosadienoic acid | 0.001 g | |
| Eicosadienoic n-3 acid | 0.001 g | |
| Eicosatetraenoic acid | 0.009 g | |
| Octadecadienoic CLAs acid | 0.033 g | |
| Octadecadienoic acid | 9.299 g | |
| Octadecatrienoic acid | 1.240 g | |
| Trans-octadecadienoic acid | 0.137 g | |
| Fatty acids, total trans | 0.207 g | |
| Fatty acids, total trans-monoenoic | 0.070 g | |
| Fatty acids, total trans-polyenoic | 0.137 g |
Onion rings: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 41.05 g | 14 % |
| Fiber | 2.4 g | 10 % |
| Sugars | 4.76 g | |
| Fructose | 1.24 g | |
| Glucose (dextrose) | 1.22 g | |
| Maltose | 1.35 g | |
| Starch | 33.83 g | |
| Sucrose | 0.95 g |
Onion rings: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.51 g | |
| Dihydrophylloquinone | 0.1 mcg | |
| Water | 28.92 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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