Coleslaw nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of coleslaw, by enumerating in the following sections of our current article, analytically all the nutrients of a coleslaw. So without losing any more time, we go directly to the subject of our current post:
- Coleslaw: nutritional value & information
Coleslaw: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 23% comes from carbohydrates
- The 2% comes from proteins
- The 74% comes from fat
Coleslaw: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 183 | |||||||
| % DV | |||||||
| Total Fat 15g | 23 % | ||||||
| Saturated Fat 2.3g | 11 % | ||||||
| Cholesterol 23mg | 8 % | ||||||
| Sodium 376mg | 16 % | ||||||
| Total Carbohydrate 11g | 4 % | ||||||
| Dietary Fiber 1.3g | 5 % | ||||||
| Sugar 8.2g | |||||||
| Proteins 1g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Coleslaw: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 0.263 mg | 1 % |
| Pantothenic acid | 0.315 mg | 3 % |
| Riboflavin | 0.059 mg | 3 % |
| Thiamin | 0.027 mg | 2 % |
| Vitamin A | 707.00 IU | 14 % |
| Vitamin A, RAE | 42.00 mcg | |
| Carotene, alpha | 197.00 mcg | |
| Carotene, beta | 309.00 mcg | |
| Cryptoxanthin, beta | 2.00 mcg | |
| Lutein + zeaxanthin | 78.00 mcg | |
| Lycopene | 7.00 mcg | |
| Vitamin B6 | 0.102 mg | 5 % |
| Vitamin C | 13.2 mg | 22 % |
| Vitamin E | 0.93 mg | 3 % |
| Tocopherol, alpha | 0.93 mg | |
| Tocopherol, beta | 0.14 mg | |
| Tocopherol, delta | 3.55 mg | |
| Tocopherol, gamma | 9.46 mg | |
| Tocotrienol, gamma | 0.02 mg | |
| Vitamin K | 86.1 mcg | 108 % |
Coleslaw: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.97 g | 2 % |
| Alanine | 0.060 g | |
| Arginine | 0.080 g | |
| Aspartic acid | 0.090 g | |
| Cystine | 0.020 g | |
| Glutamic acid | 0.180 g | |
| Glycine | 0.030 g | |
| Histidine | 0.030 g | |
| Isoleucine | 0.040 g | 3 % |
| Leucine | 0.060 g | 2 % |
| Lysine | 0.070 g | 3 % |
| Methionine | 0.020 g | 2 % |
| Phenylalanine | 0.030 g | 2 % |
| Proline | 0.007 g | |
| Serine | 0.060 g | |
| Threonine | 0.030 g | 3 % |
| Tryptophan | 0.010 g | 4 % |
| Tyrosine | 0.020 g | 1 % |
| Valine | 0.050 g | 3 % |
Coleslaw: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 32.00 mg | 3 % |
| Copper, Cu | 0.019 mg | 1 % |
| Iron, Fe | 0.34 mg | 2 % |
| Magnesium, Mg | 9.00 mg | 2 % |
| Manganese, Mn | 0.151 mg | 8 % |
| Phosphorus, P | 29.00 mg | 3 % |
| Potassium, K | 141.00 mg | 3 % |
| Selenium, Se | 2.9 mcg | 4 % |
| Sodium, Na | 376.00 mg | 16 % |
| Zinc, Zn | 0.20 mg | 1 % |
Coleslaw: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 15.03 g | 23 % |
| Saturated fatty acids | 2.344 g | 12 % |
| Decanoic acid | 0.005 g | |
| Docosanoic acid | 0.046 g | |
| Dodecanoic acid | 0.002 g | |
| Eicosanoic acid | 0.047 g | |
| Heptadecanoic acid | 0.016 g | |
| Hexadecanoic acid | 1.562 g | |
| Octadecanoic acid | 0.630 g | |
| Pentadecanoic acid | 0.004 g | |
| Tetracosanoic acid | 0.017 g | |
| Tetradecanoic acid | 0.014 g | |
| Monounsaturated fatty acids | 3.197 g | |
| Cis-hexadecenoic acid | 0.023 g | |
| Cis-octadecenoic acid | 3.096 g | |
| Docosenoic acid | 0.011 g | |
| Docosenoic cis acid | 0.011 g | |
| Eicosenoic acid | 0.047 g | |
| Heptadecenoic acid | 0.009 g | |
| Hexadecenoic acid | 0.023 g | |
| Octadecenoic acid | 3.107 g | |
| Trans-octadecenoic acid | 0.011 g | |
| Polyunsaturated fatty acids | 8.432 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 1.096 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.022 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.008 g | |
| Cis,cis-octadecadienoic n-6 acid | 7.242 g | |
| Docosahexaenoic n-3 acid | 0.003 g | |
| Eicosadienoic acid | 0.001 g | |
| Eicosadienoic n-6 acid | 0.001 g | |
| Eicosatetraenoic acid | 0.015 g | |
| Octadecadienoic CLAs acid | 0.011 g | |
| Octadecadienoic acid | 7.288 g | |
| Octadecatrienoic acid | 1.118 g | |
| Trans-octadecadienoic acid | 0.035 g | |
| Fatty acids, total trans | 0.046 g | |
| Fatty acids, total trans-monoenoic | 0.011 g | |
| Fatty acids, total trans-polyenoic | 0.035 g |
Coleslaw: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 10.88 g | 4 % |
| Fiber | 1.3 g | 5 % |
| Sugars | 8.16 g | |
| Fructose | 2.37 g | |
| Glucose (dextrose) | 2.81 g | |
| Starch | 0.15 g | |
| Sucrose | 2.97 g |
Coleslaw: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 23.00 mg | 8 % |
Coleslaw: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.35 g | |
| Water | 71.77 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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