Mango nectar nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of mango nectar, by enumerating in the following sections of our current article, analytically all the nutrients of mango nectar. So without losing any more time, we go directly to the subject of our current post:
- Mango nectar: nutritional value & information
Mango nectar: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 98 % comes from carbohydrates
- The 0% comes from proteins
- The 0% comes from fat
Mango nectar: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 51 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 13g | 4 % | ||||||
| Dietary Fiber 0.3g | 1 % | ||||||
| Sugar 12g | |||||||
| Proteins 0.1g | 0 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Mango nectar: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.0 mg | |
| Choline | 1.5 mg | |
| Folate | 7.00 mcg | |
| Niacin | 0.080 mg | 0 % |
| Pantothenic acid | 0.070 mg | 1 % |
| Riboflavin | 0.003 mg | 0 % |
| Thiamin | 0.003 mg | 0 % |
| Vitamin A | 692.00 IU | 14 % |
| Vitamin A, RAE | 35.00 mcg | |
| Carotene, beta | 402.00 mcg | |
| Cryptoxanthin, beta | 26.00 mcg | |
| Vitamin B6 | 0.015 mg | 1 % |
| Vitamin C | 15.2 mg | 25 % |
| Vitamin E | 0.21 mg | 1 % |
| Tocopherol, alpha | 0.21 mg | |
| Tocopherol, gamma | 0.02 mg | |
| Tocotrienol, alpha | 0.02 mg | |
| Vitamin K | 0.8 mcg | 1 % |
Mango nectar: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.11 g | 0 % |
Mango nectar: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 17.00 mg | 2 % |
| Copper, Cu | 0.015 mg | 1 % |
| Iron, Fe | 0.36 mg | 2 % |
| Magnesium, Mg | 3.00 mg | 1 % |
| Manganese, Mn | 0.028 mg | 1 % |
| Phosphorus, P | 2.00 mg | 0 % |
| Potassium, K | 24.00 mg | 1 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 0.02 mg | 0 % |
Mango nectar: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.06 g | 0 % |
| Saturated fatty acids | 0.014 g | 0 % |
| Hexadecanoic acid | 0.011 g | |
| Octadecanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.022 g | |
| Hexadecenoic acid | 0.010 g | |
| Octadecenoic acid | 0.012 g | |
| Polyunsaturated fatty acids | 0.011 g | |
| Octadecadienoic acid | 0.003 g | |
| Octadecatrienoic acid | 0.008 g |
Mango nectar: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 13.12 g | 4 % |
| Fiber | 0.3 g | 1 % |
| Sugars | 12.45 g | |
| Fructose | 5.56 g | |
| Glucose (dextrose) | 5.31 g | |
| Maltose | 0.56 g | |
| Sucrose | 1.02 g |
Mango nectar: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Mango nectar: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.08 g | |
| Water | 86.63 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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