Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of honey roasted almonds, by enumerating in the following sections of our current article, analytically all the nutrients of honey roasted almonds. So without losing any more time, we go directly to the subject of our current post:

  • Honey roasted almonds: nutritional value & information

Honey roasted almonds: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 19% comes from carbohydrates
  • The 10% comes from proteins
  • The 70% comes from fat

Honey roasted almonds: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 594
% DV
Total Fat 50g 77 %
   Saturated Fat 4.7g 24 %
Sodium 130mg 6 %
Total Carbohydrate 28g 9 %
   Dietary Fiber 14g 56 %
Proteins 18g 36 %
Vitamin A 0 % Vitamin C 1 %
Calcium 26 % Iron 16 %
Daily values are based on 2000 calorie diet.

Honey roasted almonds: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
    Folate32.00 mcg
Niacin2.819 mg14 %
Pantothenic acid0.258 mg3 %
Riboflavin0.953 mg56 %
Thiamin0.114 mg8 %
Vitamin B60.085 mg4 %
Vitamin C0.7 mg1 %

Honey roasted almonds: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins18.17 g36 %
  Alanine0.736 g
  Arginine1.946 g
  Aspartic acid1.831 g
  Cystine0.281 g
  Glutamic acid4.629 g
  Glycine0.964 g
  Histidine0.435 g
  Isoleucine0.677 g48 %
  Leucine1.210 g44 %
  Lysine0.519 g25 %
  Methionine0.179 g17 %
  Phenylalanine0.870 g50 %
  Proline0.978 g
  Serine0.701 g
  Threonine0.575 g55 %
  Tryptophan0.281 g100 %
  Tyrosine0.551 g31 %
  Valine0.803 g44 %

Honey roasted almonds: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca263.00 mg26 %
Copper, Cu0.970 mg48 %
Iron, Fe2.83 mg16 %
Manganese, Mn2.003 mg100 %
Zinc, Zn2.60 mg17 %

Honey roasted almonds: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat49.90 g77 %
  Saturated fatty acids4.730 g24 %
    Dodecanoic acid0.005 g
    Hexadecanoic acid3.329 g
    Octadecanoic acid0.984 g
    Tetradecanoic acid0.287 g
  Monounsaturated fatty acids32.402 g
    Eicosenoic acid0.048 g
    Hexadecenoic acid0.293 g
    Octadecenoic acid32.061 g
  Polyunsaturated fatty acids10.472 g
    Octadecadienoic acid10.112 g
    Octadecatrienoic acid0.360 g

Honey roasted almonds: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate27.90 g9 %
Fiber13.7 g55 %

Honey roasted almonds: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

Honey roasted almonds: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash2.33 g
Water1.70 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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