Dried watermelon seed kernel nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried watermelon seed kernel, by enumerating in the following sections of our current article, analytically all the nutrients of a dried watermelon seed kernel. So without losing any more time, we go directly to the subject of our current post:
- Dried watermelon seed kernel: nutritional value & information
Dried watermelon seed kernel: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 11% comes from carbohydrates
- The 17% comes from proteins
- The 71% comes from fat
Dried watermelon seed kernel: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 557 | |||||||
| % DV | |||||||
| Total Fat 47g | 72 % | ||||||
| Saturated Fat 9.8g | 49 % | ||||||
| Sodium 99mg | 4 % | ||||||
| Total Carbohydrate 15g | 5 % | ||||||
| Proteins 28g | 56 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried watermelon seed kernel: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 58.00 mcg | |
| Niacin | 3.550 mg | 18 % |
| Pantothenic acid | 0.346 mg | 3 % |
| Riboflavin | 0.145 mg | 9 % |
| Thiamin | 0.190 mg | 13 % |
| Vitamin B6 | 0.089 mg | 4 % |
| Vitamin C | 0.0 mg | 0 % |
Dried watermelon seed kernel: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 28.33 g | 57 % |
| Alanine | 1.492 g | |
| Arginine | 4.897 g | |
| Aspartic acid | 2.764 g | |
| Cystine | 0.438 g | |
| Glutamic acid | 5.699 g | |
| Glycine | 1.663 g | |
| Histidine | 0.775 g | |
| Isoleucine | 1.342 g | 96 % |
| Leucine | 2.149 g | 79 % |
| Lysine | 0.887 g | 42 % |
| Methionine | 0.834 g | 79 % |
| Phenylalanine | 2.031 g | 116 % |
| Proline | 1.251 g | |
| Serine | 1.508 g | |
| Threonine | 1.112 g | 106 % |
| Tryptophan | 0.390 g | 139 % |
| Tyrosine | 1.016 g | 58 % |
| Valine | 1.556 g | 85 % |
Dried watermelon seed kernel: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 54.00 mg | 5 % |
| Copper, Cu | 0.686 mg | 34 % |
| Iron, Fe | 7.28 mg | 40 % |
| Magnesium, Mg | 515.00 mg | 129 % |
| Manganese, Mn | 1.614 mg | 81 % |
| Phosphorus, P | 755.00 mg | 76 % |
| Potassium, K | 648.00 mg | 14 % |
| Sodium, Na | 99.00 mg | 4 % |
| Zinc, Zn | 10.24 mg | 68 % |
Dried watermelon seed kernel: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 47.37 g | 73 % |
| Saturated fatty acids | 9.779 g | 49 % |
| Hexadecanoic acid | 5.413 g | |
| Octadecanoic acid | 4.299 g | |
| Monounsaturated fatty acids | 7.407 g | |
| Hexadecenoic acid | 0.090 g | |
| Octadecenoic acid | 7.317 g | |
| Polyunsaturated fatty acids | 28.094 g | |
| Octadecadienoic acid | 28.094 g |
Dried watermelon seed kernel: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 15.31 g | 5 % |
Dried watermelon seed kernel: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried watermelon seed kernel: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.94 g | |
| Water | 5.05 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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