Dried safflower seed kernel nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried safflower seed kernel, by enumerating in the following sections of our current article, analytically all the nutrients of a dried safflower seed kernel. So without losing any more time, we go directly to the subject of our current post:
- Dried safflower seed kernel: nutritional value & information
Dried safflower seed kernel: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 26% comes from carbohydrates
- The 10% comes from proteins
- The 62% comes from fat
Dried safflower seed kernel: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 517 | |||||||
| % DV | |||||||
| Total Fat 38g | 58 % | ||||||
| Saturated Fat 3.7g | 18 % | ||||||
| Sodium 3mg | 0 % | ||||||
| Total Carbohydrate 34g | 11 % | ||||||
| Proteins 16g | 32 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried safflower seed kernel: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 2.284 mg | 11 % |
| Pantothenic acid | 4.030 mg | 40 % |
| Riboflavin | 0.415 mg | 24 % |
| Thiamin | 1.163 mg | 78 % |
| Vitamin A, RAE | 3.00 mcg | |
| Vitamin B6 | 1.170 mg | 58 % |
| Vitamin C | 0.0 mg | 0 % |
Dried safflower seed kernel: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 16.18 g | 32 % |
| Alanine | 0.772 g | |
| Arginine | 1.749 g | |
| Aspartic acid | 1.807 g | |
| Cystine | 0.311 g | |
| Glutamic acid | 3.699 g | |
| Glycine | 1.010 g | |
| Histidine | 0.452 g | |
| Isoleucine | 0.717 g | 51 % |
| Leucine | 1.154 g | 42 % |
| Lysine | 0.534 g | 25 % |
| Methionine | 0.284 g | 27 % |
| Phenylalanine | 0.806 g | 46 % |
| Proline | 0.726 g | |
| Serine | 0.812 g | |
| Threonine | 0.586 g | 56 % |
| Tryptophan | 0.183 g | 65 % |
| Tyrosine | 0.531 g | 30 % |
| Valine | 1.025 g | 56 % |
Dried safflower seed kernel: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 78.00 mg | 8 % |
| Copper, Cu | 1.747 mg | 87 % |
| Iron, Fe | 4.90 mg | 27 % |
| Magnesium, Mg | 353.00 mg | 88 % |
| Manganese, Mn | 2.014 mg | 101 % |
| Phosphorus, P | 644.00 mg | 64 % |
| Potassium, K | 687.00 mg | 15 % |
| Sodium, Na | 3.00 mg | 0 % |
| Zinc, Zn | 5.05 mg | 34 % |
Dried safflower seed kernel: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 38.45 g | 59 % |
| Saturated fatty acids | 3.682 g | 18 % |
| Hexadecanoic acid | 2.574 g | |
| Octadecanoic acid | 0.921 g | |
| Tetradecanoic acid | 0.035 g | |
| Monounsaturated fatty acids | 4.848 g | |
| Hexadecenoic acid | 0.037 g | |
| Octadecenoic acid | 4.806 g | |
| Polyunsaturated fatty acids | 28.223 g | |
| Octadecadienoic acid | 28.084 g | |
| Octadecatrienoic acid | 0.111 g |
Dried safflower seed kernel: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 34.29 g | 11 % |
Dried safflower seed kernel: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried safflower seed kernel: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 5.47 g | |
| Water | 5.62 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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