Dried brazil nuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried brazil nut, by enumerating in the following sections of our current article, analytically all the nutrients of dried brazil nuts. So without losing any more time, we go directly to the subject of our current post:
- Dried brazil nuts: nutritional value & information
Dried brazil nuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 7% comes from carbohydrates
- The 7% comes from proteins
- The 85% comes from fat
Dried brazil nuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 659 | |||||||
| % DV | |||||||
| Total Fat 67g | 103 % | ||||||
| Saturated Fat 16g | 80 % | ||||||
| Sodium 3mg | 0 % | ||||||
| Total Carbohydrate 12g | 4 % | ||||||
| Dietary Fiber 7.5g | 30 % | ||||||
| Sugar 2.3g | |||||||
| Proteins 14g | 28 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried brazil nuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.4 mg | |
| Choline | 28.8 mg | |
| Folate | 22.00 mcg | |
| Niacin | 0.295 mg | 1 % |
| Pantothenic acid | 0.184 mg | 2 % |
| Riboflavin | 0.035 mg | 2 % |
| Thiamin | 0.617 mg | 41 % |
| Vitamin B6 | 0.101 mg | 5 % |
| Vitamin C | 0.7 mg | 1 % |
| Vitamin E | 5.65 mg | 19 % |
| Tocopherol, alpha | 5.65 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.63 mg | |
| Tocopherol, gamma | 9.56 mg | |
| Tocotrienol, gamma | 0.17 mg |
Dried brazil nuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 14.32 g | 29 % |
| Alanine | 0.609 g | |
| Arginine | 2.140 g | |
| Aspartic acid | 1.325 g | |
| Cystine | 0.306 g | |
| Glutamic acid | 3.190 g | |
| Glycine | 0.733 g | |
| Histidine | 0.409 g | |
| Isoleucine | 0.518 g | 37 % |
| Leucine | 1.190 g | 44 % |
| Lysine | 0.490 g | 23 % |
| Methionine | 1.124 g | 107 % |
| Phenylalanine | 0.639 g | 37 % |
| Proline | 0.706 g | |
| Serine | 0.676 g | |
| Threonine | 0.365 g | 35 % |
| Tryptophan | 0.135 g | 48 % |
| Tyrosine | 0.416 g | 24 % |
| Valine | 0.760 g | 42 % |
Dried brazil nuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 1.743 mg | 87 % |
| Iron, Fe | 2.43 mg | 14 % |
| Magnesium, Mg | 376.00 mg | 94 % |
| Manganese, Mn | 1.223 mg | 61 % |
| Phosphorus, P | 725.00 mg | 72 % |
| Potassium, K | 659.00 mg | 14 % |
| Selenium, Se | 1917.0 mcg | 2739 % |
| Sodium, Na | 3.00 mg | 0 % |
| Zinc, Zn | 4.06 mg | 27 % |
Dried brazil nuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 67.10 g | 103 % |
| Saturated fatty acids | 16.134 g | 81 % |
| Docosanoic acid | 0.010 g | |
| Eicosanoic acid | 0.167 g | |
| Heptadecanoic acid | 0.041 g | |
| Hexadecanoic acid | 9.626 g | |
| Octadecanoic acid | 6.244 g | |
| Tetradecanoic acid | 0.046 g | |
| Monounsaturated fatty acids | 23.879 g | |
| Eicosenoic acid | 0.027 g | |
| Heptadecenoic acid | 0.045 g | |
| Hexadecenoic acid | 0.214 g | |
| Octadecenoic acid | 23.594 g | |
| Polyunsaturated fatty acids | 24.399 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.018 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.018 g | |
| Cis,cis-octadecadienoic n-6 acid | 23.859 g | |
| Octadecadienoic acid | 24.363 g | |
| Octadecatrienoic acid | 0.036 g |
Dried brazil nuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 11.74 g | 4 % |
| Fiber | 7.5 g | 30 % |
| Sugars | 2.33 g | |
| Starch | 0.25 g | |
| Sucrose | 2.33 g |
Dried brazil nuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 64.00 mg | |
| Campesterol | 2.00 mg | |
| Stigmasterol | 6.00 mg |
Dried brazil nuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.43 g | |
| Water | 3.42 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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