Roasted japanese chestnuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of roasted japanese chestnuts, by enumerating in the following sections of our current article, analytically all the nutrients of roasted japanese chestnuts. So without losing any more time, we go directly to the subject of our current post:
- Roasted japanese chestnuts: nutritional value & information
Roasted japanese chestnuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 91% comes from carbohydrates
- The 5% comes from proteins
- The 3% comes from fat
Roasted japanese chestnuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 201 | |||||||
| % DV | |||||||
| Total Fat 0.8g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 19mg | 1 % | ||||||
| Total Carbohydrate 45g | 15 % | ||||||
| Proteins 3g | 6 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Roasted japanese chestnuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 59.00 mcg | |
| Niacin | 0.700 mg | 4 % |
| Pantothenic acid | 0.466 mg | 5 % |
| Thiamin | 0.450 mg | 30 % |
| Vitamin A | 74.00 IU | 1 % |
| Vitamin A, RAE | 4.00 mcg | |
| Vitamin B6 | 0.418 mg | 21 % |
| Vitamin C | 28.0 mg | 47 % |
Roasted japanese chestnuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.97 g | 6 % |
| Alanine | 0.267 g | |
| Arginine | 0.195 g | |
| Aspartic acid | 0.625 g | |
| Cystine | 0.086 g | |
| Glutamic acid | 0.566 g | |
| Glycine | 0.151 g | |
| Histidine | 0.074 g | |
| Isoleucine | 0.146 g | 10 % |
| Leucine | 0.184 g | 7 % |
| Lysine | 0.193 g | 9 % |
| Methionine | 0.071 g | 7 % |
| Phenylalanine | 0.116 g | 7 % |
| Proline | 0.185 g | |
| Serine | 0.145 g | |
| Threonine | 0.119 g | 11 % |
| Tryptophan | 0.043 g | 15 % |
| Tyrosine | 0.085 g | 5 % |
| Valine | 0.176 g | 10 % |
Roasted japanese chestnuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 35.00 mg | 4 % |
| Copper, Cu | 0.730 mg | 36 % |
| Iron, Fe | 2.10 mg | 12 % |
| Magnesium, Mg | 64.00 mg | 16 % |
| Manganese, Mn | 2.065 mg | 103 % |
| Phosphorus, P | 93.00 mg | 9 % |
| Potassium, K | 427.00 mg | 9 % |
| Sodium, Na | 19.00 mg | 1 % |
| Zinc, Zn | 1.43 mg | 10 % |
Roasted japanese chestnuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.80 g | 1 % |
| Saturated fatty acids | 0.118 g | 1 % |
| Hexadecanoic acid | 0.109 g | |
| Octadecanoic acid | 0.008 g | |
| Monounsaturated fatty acids | 0.419 g | |
| Eicosenoic acid | 0.007 g | |
| Hexadecenoic acid | 0.005 g | |
| Octadecenoic acid | 0.402 g | |
| Polyunsaturated fatty acids | 0.207 g | |
| Octadecadienoic acid | 0.186 g | |
| Octadecatrienoic acid | 0.020 g |
Roasted japanese chestnuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 45.13 g | 15 % |
Roasted japanese chestnuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Roasted japanese chestnuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.20 g | |
| Water | 49.90 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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