Barlett pears nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of barlett pears, by enumerating in the following sections of our current article, analytically all the nutrients of barlett pears. So without losing any more time, we go directly to the subject of our current post:
- Barlett pears: nutritional value & information
Barlett pears: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 94% comes from carbohydrates
- The 2% comes from proteins
- The 2% comes from fat
Barlett pears: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 63 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 15g | 5 % | ||||||
| Dietary Fiber 3.1g | 12 % | ||||||
| Sugar 9.7g | |||||||
| Proteins 0.4g | 1 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Barlett pears: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 5.1 mg | |
| Folate | 6.00 mcg | |
| Niacin | 0.164 mg | 1 % |
| Pantothenic acid | 0.042 mg | 0 % |
| Riboflavin | 0.026 mg | 2 % |
| Thiamin | 0.012 mg | 1 % |
| Vitamin A | 28.00 IU | 1 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, alpha | 2.00 mcg | |
| Carotene, beta | 14.00 mcg | |
| Cryptoxanthin, beta | 3.00 mcg | |
| Lutein + zeaxanthin | 51.00 mcg | |
| Vitamin B6 | 0.026 mg | 1 % |
| Vitamin C | 4.4 mg | 7 % |
| Vitamin E | 0.12 mg | 0 % |
| Tocopherol, alpha | 0.12 mg | |
| Vitamin K | 3.8 mcg | 5 % |
Barlett pears: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.39 g | 1 % |
| Alanine | 0.015 g | |
| Arginine | 0.011 g | |
| Aspartic acid | 0.111 g | |
| Cystine | 0.002 g | |
| Glutamic acid | 0.032 g | |
| Glycine | 0.013 g | |
| Histidine | 0.002 g | |
| Isoleucine | 0.012 g | 1 % |
| Leucine | 0.020 g | 1 % |
| Lysine | 0.018 g | 1 % |
| Methionine | 0.002 g | 0 % |
| Phenylalanine | 0.011 g | 1 % |
| Proline | 0.022 g | |
| Serine | 0.016 g | |
| Threonine | 0.012 g | 1 % |
| Tryptophan | 0.002 g | 1 % |
| Tyrosine | 0.002 g | 0 % |
| Valine | 0.018 g | 1 % |
Barlett pears: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 9.00 mg | 1 % |
| Copper, Cu | 0.078 mg | 4 % |
| Iron, Fe | 0.19 mg | 1 % |
| Magnesium, Mg | 6.00 mg | 2 % |
| Manganese, Mn | 0.037 mg | 2 % |
| Phosphorus, P | 11.00 mg | 1 % |
| Potassium, K | 101.00 mg | 2 % |
| Selenium, Se | 0.1 mcg | 0 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.08 mg | 1 % |
Barlett pears: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Barlett pears: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 15.01 g | 5 % |
| Fiber | 3.1 g | 12 % |
| Sugars | 9.69 g | |
| Fructose | 6.76 g | |
| Glucose (dextrose) | 2.50 g | |
| Sucrose | 0.43 g |
Barlett pears: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.30 g | |
| Water | 84.14 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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