Whole dried sesame seeds nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of whole dried sesame seeds, by enumerating in the following sections of our current article, analytically all the nutrients of whole dried sesame seeds. So without losing any more time, we go directly to the subject of our current post:
- Whole dried sesame seeds: nutritional value & information
Whole dried sesame seeds: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 16% comes from carbohydrates
- The 10% comes from proteins
- The 72% comes from fat
Whole dried sesame seeds: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 573 | |||||||
| % DV | |||||||
| Total Fat 50g | 77 % | ||||||
| Saturated Fat 7g | 35 % | ||||||
| Sodium 11mg | 0 % | ||||||
| Total Carbohydrate 23g | 8 % | ||||||
| Dietary Fiber 12g | 48 % | ||||||
| Sugar 0.3g | |||||||
| Proteins 18g | 36 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Whole dried sesame seeds: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 25.6 mg | |
| Folate | 97.00 mcg | |
| Niacin | 4.515 mg | 23 % |
| Pantothenic acid | 0.050 mg | 0 % |
| Riboflavin | 0.247 mg | 15 % |
| Thiamin | 0.791 mg | 53 % |
| Vitamin A | 9.00 IU | 0 % |
| Carotene, beta | 5.00 mcg | |
| Vitamin B6 | 0.790 mg | 40 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.25 mg | 1 % |
| Tocopherol, alpha | 0.25 mg |
Whole dried sesame seeds: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 17.73 g | 35 % |
| Alanine | 0.927 g | |
| Arginine | 2.630 g | |
| Aspartic acid | 1.646 g | |
| Cystine | 0.358 g | |
| Glutamic acid | 3.955 g | |
| Glycine | 1.215 g | |
| Histidine | 0.522 g | |
| Isoleucine | 0.763 g | 54 % |
| Leucine | 1.358 g | 50 % |
| Lysine | 0.569 g | 27 % |
| Methionine | 0.586 g | 56 % |
| Phenylalanine | 0.940 g | 54 % |
| Proline | 0.810 g | |
| Serine | 0.967 g | |
| Threonine | 0.736 g | 70 % |
| Tryptophan | 0.388 g | 139 % |
| Tyrosine | 0.743 g | 42 % |
| Valine | 0.990 g | 54 % |
Whole dried sesame seeds: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 975.00 mg | 98 % |
| Copper, Cu | 4.082 mg | 204 % |
| Iron, Fe | 14.55 mg | 81 % |
| Magnesium, Mg | 351.00 mg | 88 % |
| Manganese, Mn | 2.460 mg | 123 % |
| Phosphorus, P | 629.00 mg | 63 % |
| Potassium, K | 468.00 mg | 10 % |
| Selenium, Se | 34.4 mcg | 49 % |
| Sodium, Na | 11.00 mg | 0 % |
| Zinc, Zn | 7.75 mg | 52 % |
Whole dried sesame seeds: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 49.67 g | 76 % |
| Saturated fatty acids | 6.957 g | 35 % |
| Hexadecanoic acid | 4.441 g | |
| Octadecanoic acid | 2.090 g | |
| Tetradecanoic acid | 0.124 g | |
| Monounsaturated fatty acids | 18.759 g | |
| Eicosenoic acid | 0.070 g | |
| Hexadecenoic acid | 0.149 g | |
| Octadecenoic acid | 18.521 g | |
| Polyunsaturated fatty acids | 21.773 g | |
| Octadecadienoic acid | 21.375 g | |
| Octadecatrienoic acid | 0.376 g |
Whole dried sesame seeds: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 23.45 g | 8 % |
| Fiber | 11.8 g | 47 % |
| Sugars | 0.30 g |
Whole dried sesame seeds: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 714.00 mg |
Whole dried sesame seeds: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 4.45 g | |
| Water | 4.69 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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