Dried breadnut tree seeds nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried breadnut tree seeds, by enumerating in the following sections of our current article, analytically all the nutrients of dried breadnut tree seeds. So without losing any more time, we go directly to the subject of our current post:
- Dried breadnut tree seeds: nutritional value & information
Dried breadnut tree seeds: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 88% comes from carbohydrates
- The 8% comes from proteins
- The 3% comes from fat
Dried breadnut tree seeds: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 367 | |||||||
| % DV | |||||||
| Total Fat 1.7g | 3 % | ||||||
| Saturated Fat 0.5g | 2 % | ||||||
| Sodium 53mg | 2 % | ||||||
| Total Carbohydrate 79g | 26 % | ||||||
| Dietary Fiber 15g | 60 % | ||||||
| Proteins 8.6g | 17 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried breadnut tree seeds: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 113.00 mcg | |
| Niacin | 2.100 mg | 10 % |
| Pantothenic acid | 1.875 mg | 19 % |
| Riboflavin | 0.140 mg | 8 % |
| Thiamin | 0.030 mg | 2 % |
| Vitamin A | 216.00 IU | 4 % |
| Vitamin A, RAE | 11.00 mcg | |
| Vitamin B6 | 0.685 mg | 34 % |
| Vitamin C | 46.6 mg | 78 % |
Dried breadnut tree seeds: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 8.62 g | 17 % |
| Alanine | 0.392 g | |
| Arginine | 0.793 g | |
| Aspartic acid | 0.951 g | |
| Cystine | 0.135 g | |
| Glutamic acid | 5.206 g | |
| Glycine | 0.541 g | |
| Histidine | 0.132 g | |
| Isoleucine | 0.488 g | 35 % |
| Leucine | 0.935 g | 34 % |
| Lysine | 0.376 g | 18 % |
| Methionine | 0.050 g | 5 % |
| Phenylalanine | 0.407 g | 23 % |
| Proline | 0.429 g | |
| Serine | 0.577 g | |
| Threonine | 0.335 g | 32 % |
| Tryptophan | 0.234 g | 84 % |
| Tyrosine | 0.634 g | 36 % |
| Valine | 0.834 g | 46 % |
Dried breadnut tree seeds: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 94.00 mg | 9 % |
| Copper, Cu | 2.455 mg | 123 % |
| Iron, Fe | 4.60 mg | 26 % |
| Magnesium, Mg | 115.00 mg | 29 % |
| Manganese, Mn | 0.303 mg | 15 % |
| Phosphorus, P | 178.00 mg | 18 % |
| Potassium, K | 2011.00 mg | 43 % |
| Selenium, Se | 1.9 mcg | 3 % |
| Sodium, Na | 53.00 mg | 2 % |
| Zinc, Zn | 1.91 mg | 13 % |
Dried breadnut tree seeds: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.68 g | 3 % |
| Saturated fatty acids | 0.454 g | 2 % |
| Hexadecanoic acid | 0.301 g | |
| Octadecanoic acid | 0.154 g | |
| Monounsaturated fatty acids | 0.214 g | |
| Hexadecenoic acid | 0.009 g | |
| Octadecenoic acid | 0.205 g | |
| Polyunsaturated fatty acids | 0.896 g | |
| Octadecadienoic acid | 0.690 g | |
| Octadecatrienoic acid | 0.207 g |
Dried breadnut tree seeds: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 79.39 g | 26 % |
| Fiber | 14.9 g | 60 % |
Dried breadnut tree seeds: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried breadnut tree seeds: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.81 g | |
| Water | 6.50 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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