Roasted breadfruit seeds: nutritional value and information

Roasted breadfruit seeds: nutritional value and information

Roasted breadfruit seeds: nutritional value and information

Roasted breadfruit seeds: nutritional value and information

roasted breadfruit seeds fat

Roasted breadfruit seeds nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.

Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of roasted breadfruit seeds, by enumerating in the following sections of our current article, analytically all the nutrients of roasted breadfruit seeds. So without losing any more time, we go directly to the subject of our current post:

  • Roasted breadfruit seeds: nutritional value & information

Roasted breadfruit seeds: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 78% comes from carbohydrates
  • The 10% comes from proteins
  • The 10% comes from fat

Roasted breadfruit seeds: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 207
% DV
Total Fat 2.7g 4 %
   Saturated Fat 0.7g 4 %
Sodium 28mg 1 %
Total Carbohydrate 40g 13 %
   Dietary Fiber 6g 24 %
Proteins 6.2g 12 %
Vitamin A 6 % Vitamin C 13 %
Calcium 9 % Iron 5 %
Daily values are based on 2000 calorie diet.

Roasted breadfruit seeds: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
    Folate59.00 mcg
Niacin7.400 mg37 %
Pantothenic acid1.009 mg10 %
Riboflavin0.240 mg14 %
Thiamin0.410 mg27 %
Vitamin A294.00 IU6 %
    Vitamin A, RAE15.00 mcg
Vitamin B60.420 mg21 %
Vitamin C7.6 mg13 %

Roasted breadfruit seeds: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins6.20 g12 %
  Alanine0.282 g
  Arginine0.414 g
  Aspartic acid0.684 g
  Cystine0.097 g
  Glutamic acid0.868 g
  Glycine0.390 g
  Histidine0.173 g
  Isoleucine0.371 g27 %
  Leucine0.472 g17 %
  Lysine0.477 g23 %
  Methionine0.081 g8 %
  Phenylalanine0.668 g38 %
  Proline0.309 g
  Serine0.415 g
  Threonine0.323 g31 %
  Tryptophan0.103 g37 %
  Tyrosine0.456 g26 %
  Valine0.448 g25 %

Roasted breadfruit seeds: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca86.00 mg9 %
Copper, Cu1.321 mg66 %
Iron, Fe0.90 mg5 %
Magnesium, Mg62.00 mg16 %
Manganese, Mn0.163 mg8 %
Phosphorus, P175.00 mg18 %
Potassium, K1082.00 mg23 %
Sodium, Na28.00 mg1 %
Zinc, Zn1.03 mg7 %

Roasted breadfruit seeds: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat2.70 g4 %
  Saturated fatty acids0.729 g4 %
    Hexadecanoic acid0.483 g
    Octadecanoic acid0.246 g
  Monounsaturated fatty acids0.344 g
    Hexadecenoic acid0.015 g
    Octadecenoic acid0.329 g
  Polyunsaturated fatty acids1.438 g
    Octadecadienoic acid1.106 g
    Octadecatrienoic acid0.332 g

Roasted breadfruit seeds: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate40.10 g13 %
Fiber6.0 g24 %

Roasted breadfruit seeds: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

Roasted breadfruit seeds: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash1.30 g
Water49.70 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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